How To Relieve Stress And Tension In Your Back, Neck And Shoulders. New eBook Reveals How. Does it ever feel you are carrying a ‘load of bricks’ on your shoulders because of muscle tension and tightness? Do you have tightness in your neck or lower back? Daily stresses can often lead to aches, pains and…
Tag: stress
A Healthy Lifestyle Is A Decision Away
How to have less stress, more peace, more energy, be stronger and healthier, now and for the long run. Maple, ON – The common health problems that plague many people today, such as heart disease, cancer, diabetes and obesity, are all preventable diseases. This means that often times, these conditions develop because of things that…
5 Stress Relief Tips For The Holidays
Chiropractor in Vaughan gives advice for conquering stress during the holiday season. Maple, ON – Stress seems to be an ongoing problem for many people throughout the year. However, when it comes to the Christmas and holiday season, it feels like the stress builds up by 10 times. The holiday season is meant to be a…
Stress Impacts Your Health
An article by guest author, Dr. Dmitri Sokolov of Healthy Kids & Family Chiropractic in Markham, Ontario. “Stress”, this is one of the most heard words in common social vocabulary, and still not many know how it impacts our health and how to overcome it. Chronic physical, chemical and emotional stress is the biggest contributor…
5 Tips For Staying Ahead Of Holiday Season Stress
Whether you’re ready for it or not, the holiday season is just around the corner. For some people, this can be a time of overwhelm and stress. Here are some practical tips that will help you cope, manage or even prevent stressful situations and the effects of stress on your well-being during this holiday season:…
Who Else Want's Freedom From Stress?
“Strategies For Stress: How To Manage Stress With Practical Coping Strategies.” Maple, ON. This is a community seminar by Dr. Walter Salubro of Back To Health Chiropractic Centre. This workshop will teach you how to recognize the categories and sources of stress in your life and how to implement practical coping strategies to help manage…
How To Prevent A 'Heart Attack Grill'-Like Incident
Did you hear? Fox News reported about a man who suffered a heart attack while dining at a popular Las Vegas restaurant and the restaurant is called Heart Attack Grill. Irony, you call it? Coincidence? Or was it a series of choices that led to an impactful wake-up call for this man? Luckily the paramedics arrived in…
The Top 10 Reasons For Your Child To Have A Chiropractic Check-Up
Maple (Vaughan), Ontario – It is common for people to seek treatment from chiropractors for low back pain, neck pain, headaches or even injuries from work and car accidents. These are conditions that are mostly seen in adults. Since a child will not typically complain of low back pain, neck pain or headaches, the parents may never see a reason to get their child…
Optimal Posture Is Essential For Overall Health And Well-Being
Have you ever looked in the mirror and noticed one shoulder may be lower then the other? Or have you ever noticed your friend’s head is way too forward? Or have you ever look at someone else and noticed they have a “hump” in the upper back? Or has someone ever told you that you…
Reactive or Proactive Health Choices?
In today’s fast paced society, sometimes it’s easy to lose track of your health and wellness goals. In some cases, some people don’t take their health seriously until something extreme occurs, like a heart attack or cancer. To be healthy and stay healthy you must be proactive versus reactive. If you find yourself rushing to…