The American Heart Association journal Arteriosclerosis, Thrombosis and Vascular Biology published a study recently about the health benefits associated with walking and running. At Back To Health Chiropractic Centre, we teach that the key to life-long wellness is prevention and healthy lifestyle choices. One of those lifestyle choices must be in the category of exercise,…
Tag: run walk club
Back To Health Chiropractic Centre's Run Walk Club In Maple Vaughan
Today is the first meet-up of 2011 Run Walk Club at our wellness Centre. Come join us for either a 3 km walk or a 4 km run through our neighbourhood. Walk or run at your pace. We are now in our 4th season of Run Walk Club at Back To Health Chiropractic Centre and…
Exercise...just do it!
Exercise seems to be one of those things that most people know can add a tremendous health benefit to their life, yet many people avoid it. Many chiropractors recommend regular exercise to their patients. According to the Canadian Fitness and Lifestyle Research Institute 52% of Canadian adults (aged 20 and older) are inactive. When Canadians were…