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How To Prevent Text Neck With One Simple Household Hack

Thursday, March 16th, 2017

Chiropractor in Vaughan Shows How To Prevent Text Neck From Using Tablets, Smart Phones, and Handheld Devices. Especially Great for Kids and Teenagers 

Vaughan, ON—Here’s a quick tip that will save you from neck strain, next pain, and future health problems while using an iPad, smart phone or any other handheld device. It’s not just important for you, but also for your children and teenagers.

Often times I’ll see the kids come into our office and they’ll be holding an iPad or smart phone, or some other handheld device. And they’re sitting staring at their handheld device with their neck completely bent down into their device.

What is the problem with this?

ipad 1

The problem is that there’s too much bending that can cause major strain and stress on muscles, spinal tissues, bones, discs, and nerves. The strain and stress will pose a problem, not just now, but also in the future. This can cause a lot of tension on the nervous system and lead other health problems.

 

How to Prevent Text Next While Using An iPad, Smart Phone, or Other Handheld Devices

What I recommend is to teach your children to do this. If they’re sitting at the sofa with their iPad or handheld ipad 2
device, grab a couple of sofa pillows, have them stack the pillows on their lap. Then have them place their elbows on the pillows while holding the iPad or handheld device. It will now be closer to eye level. Now they can use your iPad, smart phone, or handheld device with their elbows propped up holding the device at eye level instead of having their neck being completely bent forward or flexed down, which is not good.

This will prevent this constant bending of the neck. Because it brings the iPad device or handheld device up higher closer to their eye level. It’s a very quick and easy hack that you can do at home. It’s not expensive.

And very easy to do. Another thing you can do is grab an iPad holder or an iPad stand if you’re using an iPad and place it on the stacked the pillows on the thighs. This will keep hands and elbows free if they get tired holding the iPad. If more height is needed for the iPad stand then stack one or two more pillows on the laps so you can hold the iPad stand higher close to eye level.ipad 3

Be sure to try it. Teach your children and teenagers. If you found this tip useful share it with a friend or family member, someone that you know could use this and find value in it. And also enjoyed this video, like the video, share it, and leave a comment if you have any questions.

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Dr. Walter Salubro_1

Dr. Walter Salubro

Dr. Walter Salubro is a family wellness chiropractor, the owner of Back To Health Chiropractic Centre in Maple, Ontario, and the author of Back to Health by Choice. He grew up in Toronto, Ontario, and moved to Vaughan, Ontario, with his family at the age of fifteen.

Dr. Salubro graduated from York University in 1996 and from the National College of Chiropractic in 1999. He has been practicing chiropractic and serving his community of Maple and Vaughan for over fifteen years.

Dr. Salubro provides chiropractic care to people of all age groups.  He is trained in applying specific chiropractic techniques Back to Health by Choicethat are just as suitable for children as they are for adults. In addition to offering specific spinal adjustments and posture corrective techniques, Dr. Salubro offers an extensive lineup of health seminars, exercise classes, and a run/walk club to his patients. Dr. Salubro is an avid runner, having completed multiple marathons and half marathons.

Dr. Walter Salubro is dedicated to providing exceptional chiropractic care for all his patients. He caters to the care of infants and pregnant mothers. Dr. Salubro is certified from the Academy of Chiropractic Family Practice and the Council on Chiropractic Pediatrics (CACCP).  Dr. Walter Salubro is Webster Technique Certified, which is certified and recognized by the International Chiropractic Pediatric Association (ICPA).

 

Local Chiropractor in Vaughan Donates His New Book to the Maple Library at the 25th Anniversary Celebration Event

Monday, December 7th, 2015

Dr. Walter Salubro, Chiropractor in Vaughan and Author of Back to Health by Choice, Donates a Copy of His Book for the Maple Library Collection

Maple, ON — It was a day of celebration on Saturday December 5th at the Maple Community Centre, where Vaughan’s city counsel, headed Hon. Mayer Maurizio Bevilaqua, commemorated the 25th anniversary of the Maple Library and the community centre. 

“I recall when my friends and I first heard about this community centre being built. It was many years ago and I was in high school at that time”, explains Dr. Salubro. “We were ecstatic. Over the years and until this present day, I have used the library very regularly. I have also used other facilities like the fitness centre, swimming pool, and squash courts.”

The Maple Community Centre is located on Keele St., just north of Major Mackenzie. It has been a staple of recreational activities for people of all ages over the last 25 years.

“I extremely proud and privileged to be able to donate a copy of my new book to the Maple Library collection. I value reading and continuous learning and the library in any community is an extremely valuable resource. My book is only a small contribution in comparison to what the entire library has to offer for the learner and for the community.”

At the celebration event, Mayor Bevilaqua also announced that a new library and resource centre is being constructed next the Vaughan City Hall. This will certainly be an exciting addition to the growing number of community resources in the City of Vaughan.

 

Here I am donating a copy of my book, Back to Health by Choice, to the Maple Library. Received by Hon. Mayor of…

Posted by Back to Health by Choice on Saturday, December 5, 2015

 

Dr. Walter Salubro_1Dr. Walter Salubro is a family wellness chiropractor, the owner of Back To Health Chiropractic Centre in Maple, Ontario, and the author of Back to Health by Choice. He grew up in Toronto, Ontario, and moved to Vaughan, Ontario, with his family at the age of fifteen.

Dr. Salubro graduated from York University in 1996 and from the National College of Chiropractic in 1999. He has been practicing chiropractic and serving his community of Maple and Vaughan for over fifteen years.

Dr. Salubro provides chiropractic care to people of all age groups. He is trained in applying specific chiropractic techniques that are just as suitable for children as they are for adults. In addition to offering specific spinal adjustments and posture corrective techniques, Dr. Salubro offers an extensive lineup of health seminars, exercise classes, and a run/walk club to his patients. Dr. Salubro is an avid runner, having completed multiple marathons and half marathons.

Dr. Walter Salubro is dedicated to providing exceptional chiropractic care for all his patients. He caters to the care of infants and pregnant mothers. Dr. Salubro is certified from the Academy of Chiropractic Family Practice and the Council on Chiropractic Pediatrics (CACCP). Dr. Walter Salubro is Webster Technique Certified, which is certified and recognized by the International Chiropractic Pediatric Association (ICPA).

6 Percocet Pills a Day Cannot Be the Answer to Better Health!

Wednesday, August 26th, 2015

 

Yesterday I was listening to a radio talk show and one the of callers said something that I found very disturbing with regards to current health trends.

This person is suffering of back pain. His answer…he says he takes 6 Percocet pills a day (an opioid narcotic medication). SIX a day!! But that’s not all.

He also says he is given 25 novocaine injections a month for his back pain.

I have difficulty wrapping my head around the amount of drugs one person can take. So six percocet pills a day are not enough, that he still needs 25 novocaine injections each month.

Does this sound normal to you? Does this sound like a solution to correct back pain? Or any other health problem? I think not!

Like I say in my new book, Back to Health by Choice, it’s not about healthy living by chemistry (pills and injections). It’s healthy living by better lifestyle choices.

Health is a choice! The answers are available. Chiropractic has helped millions of people relieve pain, conquer stress, and regain their health.

To learn more, check out Back to Health by Choice today. It’s available on www.Amazon.com

You will read inspiring stories of hope, healing, and inspiration.

To your health,

Dr. Walter Salubro
Chiropractor, Author of Back to Health by Choice

Walter Salubro, DC

Walter Salubro, DC

Back to Health by Choice made it to #1 on Amazon’s Hot New Release List for 3 book subcategories: chiropractic, backache, and headaches. 

Back to Health by Choice Book Launch and Seminar Event is on August 29, 2015 at 10:00am

Sunday, August 23rd, 2015

Chiropractor, Dr. Walter Salubro, to Celebrate the Launch of His new Book, Back to Health by Choice, at His Clinic During a Special Presentation of His Signature Seminar Back to Health Makeover

Maple, ON – In his new book, Back to Health by Choice: How to Relieve Pain, Conquer Stress, and Supercharge Your Health the Chiropractic Way, Dr. Walter Salubro discusses how your health is in your hands with the choices you make.

Walter Salubro, DC

“In my 15 years of practice”, explains Dr. Walter, “I have seen many, many people helped with chiropractic. They’ve improved their health, they eliminated their chronic pain, they have minimize the impact of stress in their lives, and they have elevated their quality of life. However, it is only when the person makes that initial choice for healing that the their health and their life begins to transform.”

“That choice is a decision made with intent”, says Dr. Walter. “In essence, you are saying that you had enough with that current direction your health and your life have been heading and you are ready to take on a new direction.”

Back to Health by Choice is wonderful book packed with inspiring stories of hope, reassurance, and healing.  “People are looking for answers for their health problem. However, in many cases, after many visits to many doctor offices, they really never get the answers that they are looking for. This creates frustration and stress for that person who is sick, in pain, and suffering.”

“Today, people are not looking for patch-up jobs that simply cover up the symptoms, they are looking for guidance and direction to better health”. But

Dr. Walter Salubro

Dr. Walter Salubro

It starts with a choice, says Dr. Walter. It’s when you make that choice for health, that choice for healing, that the answers that are specific and suitable for you will show up.

“Chiropractic care is one health care method, that for many people, has represented a specific form to their choice for healing”, explains Dr. Walter. “This is what the book is about.”

“Chiropractic has helped many people with all sorts of health problems, ranging from back pain, neck pain, headaches, migraines, arm pain, leg pain, sciatica, and much, much more. But there is a fundamental difference between that person who makes a choice for healing and who starts chiropractic care and that person who doesn’t make a choice for healing and therefore doesn’t start chiropractic care. The person who starts chiropractic care gets well and regains their health because they made that initial choice for healing.

If you are in sick, suffering, in pain, or stress-out, Back to Health by Choice will inspire you to make that choice for healing and discover chiropractic so you too can experience a transformation in your health and in you life. Read it and transform your health.

Back to Health by Choice is available for purchase on www.Amazon.com

Buy Back to Health by Choice on Amazon.com

 

 

To celebrate the launch of his new book, Back to Health by Choice, Dr. Walter Salubro will be hosting a Book Launch and Seminar Event on August 29, 2015 at 10:00am at his clinic in Maple, Ontario. Dr. Walter will be presenting his signature seminar, Back to Health Makeover and he will give be giving a free copy of his book to those who attend (one copy per family). To register for this free event, call (905) 303-1009. Space is limited to 23 people.

Details of Book Launch and Seminar Event

Location:
Back To Health Chiropractic Centre
20 Cranston Park Ave, #6, Maple, ON L6A 2W2

Time:
Registration starts at 9:30am. Seminar event from 10:00am to 12:00pm

Cost:
Free

About Dr. Walter Salubro