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Posts Tagged ‘stress’

Neck Stretch Exercise for Pain, Tension, and Stress Relief by Chiropractor in Vaughan

Thursday, January 26th, 2017

Do you have neck pain and shoulder tension? If yes, then here is a great exercise you can do at your desk or at home to relieve neck pain, neck tension, and stress.

If you are like me and you sit in front of a computer for hours at a time, you begin to feel major tightness and tension in your upper shoulders and neck. Sometimes it can even lead to nagging pain.

This exercise in this short video is what I do to relieve the tension, stress, and pain in my neck and shoulders. I have recommended this exercise to hundreds of my patients and the love it because it works.

Watch this video now. If you find value in this, click the Like button and Share it on Facebook with your friends.

Also, I love to hear comments and answer questions so go ahead an leave that too.

Chiropractic May Be a Practical Form of Care for Patients with Fibromyalgia

Friday, July 15th, 2016

Chiropractor in Vaughan Discusses How Chiropractic May Be a Viable Treatment Option for Patients with Fibromyalgia

Vaughan, ON—According to a 2014 Canadian Community Health Survey by Statistics Canada, 519,146 (1.7%) of Canadians aged 12 and over have been diagnosed with fibromyalgia.1

Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net

Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net

Fibromyalgia is a condition that is characterized by generalized body pain and an abnormal heightened sensitivity to pain.2 It is also associated with sleep disturbances, memory issues, fatigue, and depression.3  

 There is no known cause for fibromyalgia. And currently, there are no lab tests or diagnostic imaging studies that can diagnosis fibromyalgia either.

Often times patients who have been diagnosed with fibromyalgia are prescribed pain reliever like Tylenol or Advil. In some cases, antidepressants or anti-seizure drugs may be prescribed. 3

Chiropractic Care for Fibromyalgia

For anyone who has been diagnosed with fibromyalgia, chiropractic care should be considered as a viable “treatment” option. I used the word “treatment” loosely here because chiropractic is not about treating any specific condition, such as fibromyalgia. However, many patients with fibromyalgia that I have seen in my office have responded extremely well from chiropractic care. In many of these cases, chiropractic care was their last resort, after medications and other therapies like massage, acupuncture, and physiotherapy.

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Chiropractor in Vaughan Explains the Link Between the Upper Neck and the Cause of Headaches

Sunday, June 5th, 2016

Finally a Way to Treat Migraines and Headache Naturally Without the Use of Dangerous Drugs

Headaches 2Maple, ON─June is Migraine and Headache Awareness Month

Migraines and headaches of any type can be very debilitating for people who get them. In Canada, 59% of adults report suffering of some type of headache. 30% experience tension-type headaches and 17% suffer of migraine headaches. Whatever the headache type, people who get them tell me it can destroy their whole day. In some cases, the headache may even last for two or three days.

Tension type headaches can stem from postural problems, stress, and muscle tension in the neck and upper back.

Migraine headaches have been attributed to blood vessels that have become over dilated. These blood vessels are in the scalp and within the protective linings of the brain (called dura mater). This brain lining is very pain sensitive and any added pressure from the blood vessel dilation can trigger an intense migraine episode.

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Why Stress “Gets on Your Nerves” and Affects Your Life and Your Health

Wednesday, April 13th, 2016

Maple, ON—Stress affects so many people. Stress has been associated as a contributing factor to many diseases and illness, such as heart disease, high cholesterol, digestive problems, immune system problems, cancer, diabetes, and more. 

It is therefore crucial to have an understanding of stress so you can start to realize how it affects your life and your health. With this knowledge, you will be better motivated to look for ways to bust the stress patterns in your life. The benefit to this is a healthier, happier, and more peaceful life. And who wouldn’t want that?

Here is a short video tutorial that shows you how and why stress “get’s on your nerves” and affects your life and your health.

Chiropractic and Stress Relief: What You Need to Know if You are Often Stressed Out

Friday, April 1st, 2016

April is Stress Awareness Month. Local Chiropractor in Vaughan Discusses How People Who Are Stressed Out May Benefit from Chiropractic Care


Maple, ON ─ 
Did you know April is Stress Awareness Month?

Chiropractic and Stress Relief Stress TreatmentAnd did you know that 23% of Canadians (6.6 million) over the age of 15 report that on most days, they are ‘quite a bit’ stressful or ‘extremely’ stressful.

Yes, stress affects millions of people each year. Not only does stress carry an emotional burden, but it also causes a serious detriment to overall health. Stress has been linked to diseases and conditions like heart disease, heart attack, stroke, cancer, diabetes, immune problems, fertility problems, and more.

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The #1 Reason to Go See A Chiropractor…Not Only for Back Pain Relief, Neck Pain Relief, or Treatment for Headaches

Thursday, May 14th, 2015

Back To Health Chiropractic Centre is located in Maple, Ontario (City Of Vaughan). The office of chiropractor, Dr. Walter Salubro. Call (905) 303-1009.

Is there a decline in your physical strength, energy or health? Do you know if vertebral subluxations are the…

Posted by Dr. Walter Salubro – Back To Health Chiropractic Centre on Thursday, May 14, 2015

Here’s A Quick Way To Get Rid Of Stress

Saturday, March 28th, 2015

Here’s A Method That Is Helping My Patients Get Rid Of Stress In Their Life

Dr. Walter Salubro, Chiropractor

As a chiropractic doctor, I see many people that are in pain and are looking for relief. However, I have noticed that the same people that are suffering of back pain, neck pain or headaches – these people are also stressed.

Symptoms and signs of stress are high blood pressure, frequent colds and flus, digestive problems and stomach aches, menstrual problems, sexual dysfunction, muscle tensions – just to name a few.

Stress can also take an emotional toll on you, affect your relationships and your overall happiness and quality of life.

HeadacheHeadacheIn short, stress is a serious problem and it be must dealt with.  In my day toHeadache day practice, I give my patients tips on how to cope with their stress so they can squash it quickly. In particular, I have a method that is helping my patients reduce stress quickly and I want to show you it today.

I created a video that will show you the 3 most important steps you can take to get rid of stress and pent up muscle tension. 

Get instant access to the video here: “Here’s A Quick Way To Get Rid Of Stress”

Stress can lead to major health problems and disease. Stress is not fun. Learn how to cope with stress today by watching this video.

Reduce, Relieve And Release The Stress In Your Life

Thursday, November 27th, 2014

Chiropractor In Maple, Vaughan Ontario Discusses The Connection Between Stress And Disease And How To Manage Stress

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Image courtesy of Stuart Miles at FreeDigitalPhotos.net

Maple, ON – It is widely known that stress causes health problems.

Ongoing stress can even lead to chronic diseases. Stress is so common in people’s lives that it almost seems inescapable some weeks. 

But all is not lost when it comes to combating and conquering stress. The key is to feel in control even when the stressful situation arises out of nowhere. That is what an effective stress management system is for.

A good stress management system that is personalized to you and your life situations is key to reversing the devastating effects of stress on your body and on your health.

Find out more about creating your own personalized stress management system by watching this new video here: http://www.ibthcc.com/stress-management-lp/

 

3 Step Stretching Plan

Monday, February 17th, 2014

How To Relieve Stress And Tension In Your Back, Neck And Shoulders. New eBook Reveals How.

3 Step Stretching Plan - eBook Cover

Does it ever feel you are carrying a ‘load of bricks’ on your shoulders because of muscle tension and tightness? Do you have tightness in your neck or lower back?

Daily stresses can often lead to aches, pains and muscles tension.  One of the most effective ways to get immediate relief of muscle tightness and tension is by stretching.

In his new eBook, 3 Step Stretching Plan, Dr. Walter Salubro shows you how to get rid of the pent-up stress and tension in your neck, back and shoulders with simple, easy-t0-do stretching.

In the 3 Step Stretching Plan, you also get 4 full-coloured stretching posters with 21 stretches that shows you how to stretch out the most commonly tight muscles.

If you found this article useful, please click on the Like Button below and share it with your friends.

 

A Healthy Lifestyle Is A Decision Away

Tuesday, December 31st, 2013

How to have less stress, more peace, more energy, be stronger and healthier, now and for the long run.

Maple, ON – The common health problems that plague many people today, such as heart disease, cancer, diabetes and obesity, are all preventable diseases. This means that often times, these conditions develop because of things that we do to ourselves on a daily bases.

Your lifestyle choices are a big deal when it comes to enjoying the best health. Your lifestyle choices are a big deal, too, when it comes to preventing heart disease, cancer, diabetes and obesity.

You see, being healthy is a decision away. What this means is that you have the power to be healthy, stay healthy or get healthy. It starts with a decision, such as: “I am committing to being the healthiest I can be, now and forever”.

Being healthy, staying healthy or getting healthy is a choice. The choice is yours. With that, other choices follow that will keep you on the wellness and healthy path.

Choices like eating good nutritious foods; choices like exercising regularly every week; choices like managing your stress with effective coping strategies; choices like planing for your life with inspring goals; choices like getting regular chiropractic care to keep your spine and nervous system healthy.

Yes, a healthy, happy, peaceful, stronger and energetic life is a lifestyle. This lifestyle requires a choice. A decision. Are you up to making that decision for a healthy lifesytle? It starts with you.

Go for it!

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