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Posts Tagged ‘stress management’

How to Be Stress-Out No More and Live Better

Sunday, May 14th, 2017

Vaughan Doctor is Teaching All About Stress Management in A 4 Part ‘How to Conquer Stress’ Seminar Series

How To Be Stressed-Out No More!

Studies show that over 6 million Canadians aged 15 or older report that on most days the are “quite a bit” or “extremely stress”.

Stress is not fun and being able to handle stress better is essential for a happier, healthier, more peaceful life.

This is why I created the Stress Management: Self Help Strategies for Conquer Stress seminar series.

I have been practicing chiropractic for over 16 years and I have helped hundreds of people take control of the stress in their life.

In this seminar series, you will learn the quickest way to reduce, alleviate, and release the stress that is experienced in day-to-day living with effective do-it-yourself strategies.

The seminar consists of 4 modules:

Stress Management 101: Understanding Stress
Stress Management 201: Self-Help Strategies For Physical Stress
Stress Management 301: Self-Help Strategies For Chemical / Environment Stress
Stress Management 401: Self-Help Strategies For Emotional / Mental Stress

In this seminar, you will learn how to quickly identify the hidden sources of stress in life.

More importantly, you will learn how to start breaking down and conquering stress so you can start living better today.

Stress Management: Self Help Strategies for Conquer Stress will give you a foundation for creating your personal stress management system.

You will learn how to be in control of stress whenever it shows up in life.

You will know how to conquer stress right away and how to prevent further stressful situations.

Most important, you will begin to break free from the cycle of stress in life.

Click on the Eventbrite registration link below to register now.

https://www.eventbrite.ca/e/stress-management-self-help-strategies-for-conquering-stress-tickets-34105323942

Space is limited to 25 people.

It’s free (a $397 Value).

Location in in Maple, ON.

Date: Starts May 24, 2016 at 6:30pm.

Click on the registration link to get all dates, times, location details and to reserve your spot.

https://www.eventbrite.ca/e/stress-management-self-help-strategies-for-conquering-stress-tickets-34105323942

Posted by Dr. Walter Salubro – Back To Health Chiropractic Centre on Friday, May 12, 2017

Chiropractic and Stress Relief: What You Need to Know if You are Often Stressed Out

Friday, April 1st, 2016

April is Stress Awareness Month. Local Chiropractor in Vaughan Discusses How People Who Are Stressed Out May Benefit from Chiropractic Care


Maple, ON ─ 
Did you know April is Stress Awareness Month?

Chiropractic and Stress Relief Stress TreatmentAnd did you know that 23% of Canadians (6.6 million) over the age of 15 report that on most days, they are ‘quite a bit’ stressful or ‘extremely’ stressful.

Yes, stress affects millions of people each year. Not only does stress carry an emotional burden, but it also causes a serious detriment to overall health. Stress has been linked to diseases and conditions like heart disease, heart attack, stroke, cancer, diabetes, immune problems, fertility problems, and more.

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Here’s A Quick Way To Get Rid Of Stress

Saturday, March 28th, 2015

Here’s A Method That Is Helping My Patients Get Rid Of Stress In Their Life

Dr. Walter Salubro, Chiropractor

As a chiropractic doctor, I see many people that are in pain and are looking for relief. However, I have noticed that the same people that are suffering of back pain, neck pain or headaches – these people are also stressed.

Symptoms and signs of stress are high blood pressure, frequent colds and flus, digestive problems and stomach aches, menstrual problems, sexual dysfunction, muscle tensions – just to name a few.

Stress can also take an emotional toll on you, affect your relationships and your overall happiness and quality of life.

HeadacheHeadacheIn short, stress is a serious problem and it be must dealt with.  In my day toHeadache day practice, I give my patients tips on how to cope with their stress so they can squash it quickly. In particular, I have a method that is helping my patients reduce stress quickly and I want to show you it today.

I created a video that will show you the 3 most important steps you can take to get rid of stress and pent up muscle tension. 

Get instant access to the video here: “Here’s A Quick Way To Get Rid Of Stress”

Stress can lead to major health problems and disease. Stress is not fun. Learn how to cope with stress today by watching this video.

Reduce, Relieve And Release The Stress In Your Life

Thursday, November 27th, 2014

Chiropractor In Maple, Vaughan Ontario Discusses The Connection Between Stress And Disease And How To Manage Stress

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Image courtesy of Stuart Miles at FreeDigitalPhotos.net

Maple, ON – It is widely known that stress causes health problems.

Ongoing stress can even lead to chronic diseases. Stress is so common in people’s lives that it almost seems inescapable some weeks. 

But all is not lost when it comes to combating and conquering stress. The key is to feel in control even when the stressful situation arises out of nowhere. That is what an effective stress management system is for.

A good stress management system that is personalized to you and your life situations is key to reversing the devastating effects of stress on your body and on your health.

Find out more about creating your own personalized stress management system by watching this new video here: http://www.ibthcc.com/stress-management-lp/