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Posts Tagged ‘Strategies For Stress’

Chiropractic and Stress Relief: What You Need to Know if You are Often Stressed Out

Friday, April 1st, 2016

April is Stress Awareness Month. Local Chiropractor in Vaughan Discusses How People Who Are Stressed Out May Benefit from Chiropractic Care


Maple, ON ─ 
Did you know April is Stress Awareness Month?

Chiropractic and Stress Relief Stress TreatmentAnd did you know that 23% of Canadians (6.6 million) over the age of 15 report that on most days, they are ‘quite a bit’ stressful or ‘extremely’ stressful.

Yes, stress affects millions of people each year. Not only does stress carry an emotional burden, but it also causes a serious detriment to overall health. Stress has been linked to diseases and conditions like heart disease, heart attack, stroke, cancer, diabetes, immune problems, fertility problems, and more.

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Here’s A Quick Way To Get Rid Of Stress

Saturday, March 28th, 2015

Here’s A Method That Is Helping My Patients Get Rid Of Stress In Their Life

Dr. Walter Salubro, Chiropractor

As a chiropractic doctor, I see many people that are in pain and are looking for relief. However, I have noticed that the same people that are suffering of back pain, neck pain or headaches – these people are also stressed.

Symptoms and signs of stress are high blood pressure, frequent colds and flus, digestive problems and stomach aches, menstrual problems, sexual dysfunction, muscle tensions – just to name a few.

Stress can also take an emotional toll on you, affect your relationships and your overall happiness and quality of life.

HeadacheHeadacheIn short, stress is a serious problem and it be must dealt with.  In my day toHeadache day practice, I give my patients tips on how to cope with their stress so they can squash it quickly. In particular, I have a method that is helping my patients reduce stress quickly and I want to show you it today.

I created a video that will show you the 3 most important steps you can take to get rid of stress and pent up muscle tension. 

Get instant access to the video here: “Here’s A Quick Way To Get Rid Of Stress”

Stress can lead to major health problems and disease. Stress is not fun. Learn how to cope with stress today by watching this video.

Reduce, Relieve And Release The Stress In Your Life

Thursday, November 27th, 2014

Chiropractor In Maple, Vaughan Ontario Discusses The Connection Between Stress And Disease And How To Manage Stress

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Image courtesy of Stuart Miles at FreeDigitalPhotos.net

Maple, ON – It is widely known that stress causes health problems.

Ongoing stress can even lead to chronic diseases. Stress is so common in people’s lives that it almost seems inescapable some weeks. 

But all is not lost when it comes to combating and conquering stress. The key is to feel in control even when the stressful situation arises out of nowhere. That is what an effective stress management system is for.

A good stress management system that is personalized to you and your life situations is key to reversing the devastating effects of stress on your body and on your health.

Find out more about creating your own personalized stress management system by watching this new video here: http://www.ibthcc.com/stress-management-lp/

 

3 Step Stretching Plan

Monday, February 17th, 2014

How To Relieve Stress And Tension In Your Back, Neck And Shoulders. New eBook Reveals How.

3 Step Stretching Plan - eBook Cover

Does it ever feel you are carrying a ‘load of bricks’ on your shoulders because of muscle tension and tightness? Do you have tightness in your neck or lower back?

Daily stresses can often lead to aches, pains and muscles tension.  One of the most effective ways to get immediate relief of muscle tightness and tension is by stretching.

In his new eBook, 3 Step Stretching Plan, Dr. Walter Salubro shows you how to get rid of the pent-up stress and tension in your neck, back and shoulders with simple, easy-t0-do stretching.

In the 3 Step Stretching Plan, you also get 4 full-coloured stretching posters with 21 stretches that shows you how to stretch out the most commonly tight muscles.

If you found this article useful, please click on the Like Button below and share it with your friends.

 

5 Stress Relief Tips For The Holidays

Monday, December 16th, 2013

Chiropractor in Vaughan gives advice for conquering stress during the holiday season.

Stressed At WorkMaple, ON – Stress seems to be an ongoing problem for many people throughout the year. However, when it comes to the Christmas and holiday season, it feels like the stress builds up by 10 times. The holiday season is meant to be a festive time to enjoy with family and friends. Make this year’s holiday season more festive, more cheerful and less stressful with these five stress relief tips.

5 Stress Relief Tips For The Holidays

1. Get good quality sleep. People are more concerned about the amount of hours they sleep (quantity) versus the quality of sleep. Although you want to get a good 8 hours sleep a night, it’s way more important to be sure you sleep through your entire sleep cycles. Planning your bedtime and wakeup time around the natural sleep cycle will help your body rest better at night and recurperate from a stressfull day. The average human sleep cycle is 90 minutes. You go through several sleep cycles a night. So, if you complete 5 sleep cycles, that means you slept for 7.5 hours (7 hours and 30 minutes). If you complete 4 sleep cycles, that means you slept for 6 hours. People that have followed this tip have told me that they woke up feeling more refreshed and more rested in the morning. These numbers are used here as an illustration. It may be different for you. The key is to find out what your average sleep cycle is and plan your bedtime and wake up time such that you wake up at the end of you last sleep cycle.

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Who Else Want’s Freedom From Stress?

Friday, April 20th, 2012

Strategies For Stress Workshop Seminar“Strategies For Stress: How To Manage Stress With Practical Coping Strategies.”

Maple, ON.  This is a community seminar by Dr. Walter Salubro of Back To Health Chiropractic Centre. This workshop will teach you how to recognize the categories and sources of stress in your life and how to implement practical coping strategies to help manage the stress, minimize it and eliminate it.

Go here for a more detailed description of this workshop:  http://backtohealthchiropracticcentre.com/strategies

Stress can have an ongoing detrimental effect on your health and your well-being.  If you allow it persist, it can lead to serious health problems.  Successful and practical coping strategies are key for health, happiness, wellness and balance in life.

At this workshop, you will learn how to bust your stress anytime throughout the day.

Call today to register.  This is a free workshop and it’s open to the public and members of our community, Maple, Vaughan.

Date:  Saturday May 12, 2012

Time: 10:30 – 11:30 AM.

Cost:   Free

Details here:
http://backtohealthchiropracticcentre.com/strategies

If stress is taking a toll on you and your life and your health and your well-being, then you owe it to yourself to attend this workshop.

Call us today to register.  (905) 303-1009. Space is limited.