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Posts Tagged ‘quotes’

Mindful Lifestyle Choices For 2014

Saturday, January 4th, 2014

exercise fitness wellness lifestyleMake 2014 the most vibrant, fulfilling and healthiest year yet.

It all starts with the lifestyle choices you are making today.

Would agree that if you have a poor diet, don’t get any exercise, are overweight, have a negative mental attitude, are over-stressed and not managing your stress well – that this will lead to a life of poor health, self-destruction and a shorter quality of life?

And would agree that if you eat good nutritious foods, exercise regularly weekly, drink plenty of water, manage your stress and emotional well-being, maintain an ideal body weight – that this will lead to a long-lasting, vibrant, healthy life?

Life is a journey. It’s your journey. Why not make it a fulfilling and rewarding experience?

It’s starts with lifestyle choices. Eat well. Exercise. Keep a positive mental attitude. Manage your stress. Plan for fulfilling, joyful goals in life. Add chiropractic wellness with regular chiropractic check-ups and adjustments.

The power to choose health, wellness and vitality is within you. Make that choice today.

If you would like guidance in following a healthy, vitalistic wellness lifestyle, call our office at (905) 303-1009. We are committed to leading you to better health the chiropractic way.

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12 Great Health And Wellness Quotes For 2013

Friday, May 3rd, 2013

1. “The greatest wealth is health.”  – Virgil

2. “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”  World Health Organization

3. “To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude you have about yourself.” Albert Schweitzer

4. “The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.” – Thomas Edison

5. “Have you more faith in a spoonful of medicine than in the power that animates the living world?” -BJ Palmer

6. “A  healthy outside starts from the inside.” – Robert  Urich

7. “Each patient carries his own doctor inside him. They come to us now knowing this truth. We are at our best when they give the doctor who resides within each patient a chance to go to work. – Albert Schweitzer

8. “Our body is a machine for living.  It is organized for that, it is its nature.  Let life go on in it unhindered and let it defend itself, it will do more than if you paralyze it by encumbering it with remedies.”  – Leo Tolstoy

9. “Take care of your body. It’s the only place you have to live.”  – Jim Rohn

10. “When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.” – V.L. Allinear

11. “Know, then, whatever cheerful and serene
Supports the mind supports the body too.” – John Armstrong

12. “The message that underlies healing is simple yet radical: We are already whole…. Underneath our fears and worries, unaffected by the many layers of our conditioning and actions, is a peaceful core. The work of healing is peeling away the barriers of fear that keep us unaware of our true nature of love, peace, and rich interconnection with the web of life. Healing is the rediscovery of who we are and who we have always been.” – Joan Borysenko

Compiled by Back To Health Chiropractic Centre – Maple, Vaughan – (905) 303-1009