Dr. Walter Salubro has 828 followers on Twitter

Posts Tagged ‘posture’

How to Power Up Your Health and Feel Great Again

Wednesday, February 22nd, 2017

Chiropractor in Vaughan is Teaching Vaughan Residents How to Optimize their Health, Feel More Energized, and Elevate their Quality of Life

Want To Start Feeling Great Again?

And Have More Energy?

Being sick, stressed, or in pain is frustrating.

Especially after having been to multiple doctors appointments, specialists, or trying drugs and therapies that don’t seem to work.

Its time to discover the missing piece of the health care puzzle.

Eating well, exercising, managing stress are all important components of healthy eating.

However, most people don’t know that having an optimized spine and nervous system is the cornerstone to a healthy life.

This is why I’m teaching this FREE seminar series “Optimal Spine, Optimal Health”

Hi. My name is Dr. Walter Salubro. I’m a doctor in Vaughan and the author of Back to Health by Choice.

I am tired of seeing people in our community being sick, stressed, and suffering of pain.

I am concerned that people in our community are at risk of never experiencing great health, elevated energy, and a zest for life.

If this sounds like you, then it’s time to discover the missing piece of the health care puzzle so you too can elevate your health and live better.

Click on the link below to register for this FREE seminar. Space is limited to 27 people and we always fill up.

Register here: bit.ly/2m0Wgyw

Share with a friend that needs to be at this seminar.

Posted by Dr. Walter Salubro – Back To Health Chiropractic Centre on Tuesday, February 21, 2017

Posture Medic Brace to Correct Bad Posture While You Sit and Stand

Thursday, December 10th, 2015

Dr. Walter Salubro Reviews the Posture Medic Brace. In Maple, Vaughan Ontario. Back To Health Chiropractic Centre. 

Finally a product that works to improve posture, prevent slouching, and correct bad posture habits. Introducing Posture Medic Brace.

Get your Posture Medic Brace today. Call (905) 303-1009

We carry all sizes: XS, S, M, L, XL. See sizing chart below to help you choose your size. Or come visit us and we will set you up with the size that is right for you.

Sizes available:
XS – Blue/grey – (extra small) is suitable for children.
S – Red – (small) is suitable for teens and petite adults.
M – Green – (medium) is suitable for average adults.
L – Yellow – (large) is suitable for adults with moderately broad shoulders.
XL – Black – (extra large) is suitable for adults very broad shoulder girth.

See sizing guide below.

Newest Video Review of Posture Medic Brace

FB AD 2 - Posture Medic Brace

 

Posture Medic Brace Size Guide (Chart)

Posture Medic Brace Vaughan Maple Ontario Size Chart

 

The Posture Medic Brace helps to:

  • Pull your shoulders back to prevent slouching shoulders and back.
  • Keep your head more aligned with your shoulders which alleviates muscles tension in the neck, shoulders and upper back.
  • Open up your chest which gets constricted with slouching posture. This helps improve breathing.
  • Strengthen your mid-back muscles which contributes to improved posture

Who is Posture Medic Brace for?

The Posture Medic Brace can very useful to you if …

  • You sit at the computer at work or home for more than 30 minutes at a time.
  • You stand for more than 30 minutes at a time either a work or at home.
  • You use handheld devices, like smart phones, tablets and laptops
  • You have bad posture or slouch.
  • You have upper back, neck and shoulder tension.
  • Your child/teenager has bad posture.
  • Your child/teenager slouches.
  • Your child/teenager carry’s heavy backpacks.
  • Your child sits with the computer/laptop/tablet or plays video games.

Call today to get your Posture Medic Brace for yourself and your child. Our patients that use it love and so will you. It’s practical and it works. And I, (Dr. Walter, see video and picures), use one myself because I stand most of the day and use a computer throughout the day.

Call today at (905) 303-1009. 

The price for Posture Medic Brace is $49.99 plus tax.

We are located in Maple, Ontario. Call today. (905) 303-1009.

Back To Health Chiropractic Centre. The office of Dr. Walter Salubro

Posture Medic Brace 2 - Maple, Vaughan Ontario

 

Tag: Posture Medic Brace in Vaughan Ontario

“Sitting Is Dangerous To Your Health.” Is it? A Study Review By Dr. Walter Salubro

Thursday, April 23rd, 2015

Dr. Walter Salubro Of Back To Health Chiropractic Centre Reviews New Study Showing That Sitting Is Detrimental To Your Health. Is sitting “the new smoking”?

Maple, ON – In my seminars, I always tell my patients that the human body is designed to be moving and be active, not sedentary. Unfortunately, technology is advancing faster today then the evolutionary process.

Photo courtesy of Ambro at freedigitalphotos.net

Think about this for a moment. Early human ancestors were hunters and gathers. They were up on their feet all day, running, walking, bending, crouching and moving. They were not sitting in front of a TV, a computer monitor, in their car or at a desk. They were active and using their bodies the way it was designed to be used … for motion. 

Motion is health. And new research is showing this. Sitting is detrimental to you health. And too much sitting is flat out dangerous to your health, your longevity and your quality of life, no matter how much physical activity you participate with. In fact, sitting has been dubbed “the new smoking”. (more…)

Is It Good To Sleep Without A Pillow??

Saturday, January 31st, 2015

Chiropractor in Maple, Vaughan Answers A Frequently Asked Question About Sleeping Positions And Pillows

The 5 Most Destructive Postures From Using Personal Electronic Devices Such As Smart Phones, Laptops, Tablets And Video Games

Saturday, September 13th, 2014

Dr. Walter Salubro, Chiropractor In Maple (Vaughan) Gives A Chiropractic Perspective On Overuse Of Electronic Media Devices And Posture Problems 

It’s a modern, fast-paced age of technology and social media and the overuse of using handheld devices has skyrocketed. It seems that people of all ages, from infants to seniors are now using portable media players and handheld electronic devices.

If you find yourself in any of these positions when using your personal electronic device, you are putting undue strain, stress and pressure on the muscles, discs and nerves of your spinal column.

It may lead to a kink in your neck or tightness in your shoulders today, but in 10 to 20 years, it can lead to degenerative arthritic changes, chronic spinal misalignments and decades of stress on your nervous system (the master control system of your body).

The 5 Most Destructive Postures From Using Personal Electronic Devices Such As Smart Phones, Laptops, Tablets And Video Games

#5. Sitting With Your Laptop 

Laptop Use

 

 

 

 

 

 

 

 

 

 

 

#4. Lying Down While Using Your Laptop In Bed 

Laptop In Bed

 

 

 

 

 

 

 

 

 

#3. Slouching While Playing Video Games 

Playing Video Game

 

 

 

 

 

 

 

 

 

 

 

 

 

#2. Flexing Your Neck While Using Your Tablet 

Tablet Use On Sofa

 

 

 

 

 

 

 

 

 

#1. Forward Head Position And Neck Flexion While Texting With Your Smart Phone 

 Texting With Smarthphone

 

 

 

 

 

 

 

 

 

 

Chronic, repetitive overuse of handheld electronic devices in bad postural positions as shown above can lead to an array of pains and discomforts, like muscle strains, neck pain, back pain and headaches. As well, over many years and decades, it can lead to spinal degenerative arthritis.

Now is the time to change your habits when using these devices. And now is the time to teach your children better postural habits when using such devices. 

Be smart. Think about your future health and well-being today. We all use these devices on a daily basis as they have the infiltrated our modern social living. Start today to be mindful of your body positions and posture when using handheld electronic devices. Better choices today for better living tomorrow.  

Leave Your Comment Below!

See Related Articles

How To Prevent Slouching And Correct Your Posture With The Posture Medic Brace

Tuesday, April 15th, 2014

Dr. Walter Salubro, Chiropractor in Maple, Ontario, reviews the Posture Medic Brace and demonstrates how to wear it.

Posture Medic Brace Posture Perfector Posture CorrectionThe Posture Medic brace is a nice, effective and easy-to-use posture correcting brace that prevents slouching.

How do you know if you have bad posture? Here are some things to look for:

  1. Do you have rounded shoulders?
  2. Do you carry your head forward past your shoulders?
  3. Is one shoulder lower then the other?
  4. Is your upper back rounded?
  5. Do you have a hump at the top of your back?
  6. Does your pelvis (hips) shift forward?

Bad posture can cause shifts on your spinal bones, pressure on your nerves and discs and tension on your muscles.

Often times, bad posture leads to:

  1. Neck pains
  2. Back pains
  3. Headaches
  4. Fatigue
  5. Lack of energy
  6. Muscles tension and tightness
  7. Limited mobility
  8. Spinal degeneration / arthritis

Some simple changes in your daily activities help prevent postural problems from developing or progressing, like:

  1. Correcting your computer station/desk for optimum ergonomics.
  2. Avoid flexing or bending your neck when you text or use your smart phone or tablet devices.
  3. Sleeping with a good pillow.
  4. Wearing a posture correcting brace like the Posture Medic brace (see Video 1 and Video 2 below).

Posture-Medic-Brace-Posture-Perfector-Posture-Correction

I really like the Posture Medic brace and have recommended it to many of my patients. It’s actually a great compliment to my patient’s chiropractic care. The Posture Medic brace was originally called the Posture Perfector. It’s the same great product, just with a different name. The Posture Medic brace comes with a pamphlet that gives you easy-to-follow instructions for use and posture exercise suggestions.

The Posture Medic comes in different sizes so it can give the right amount of posture correction for your specific body type and size.

If you would like more information about the Posture Medic brace, call our office at (905) 303-1009.

Watch Video 1 and Video 2 below to see how the Posture Medic works and how easy it is to wear.

Video 1:  Posture Medic Brace Review By Dr. Walter Salubro

 Video 2:  How To Wear The Posture Medic Brace

If you would like more information about the Posture Medic brace, call our office at (905) 303-1009.

FAQ … “When Do I Apply Ice & When Do I Apply Heat For An Injury?”

Thursday, October 24th, 2013

A video guide demonstrating how and when to use an ice pack and heat pad? By: Dr. Walter Salubro of Back To Health Chiropractic Centre in Maple, Vaughan, Ontario.

Did you like this post? If yes, click the Facebook button below and share it with your friends.

“Should I be concerned about my child’s posture?”

Thursday, October 3rd, 2013

What Parents Need To Know About Their Child’s Posture

By: Dr. Walter Salubro
Teen BackpackSit up straight.” “Don’t slouch.” These may have been the words of your mom or dad as you were growing up.

Somehow parents innately know that poor posture is not normal and that poor posture is a problem.  But why are parents correct to be so concerned about their child’s posture?

Before discussing why poor posture is a problem, let’s look at what normal standing posture should be …

Normal Posture

Looking at the body from the front view, these body parts should line up in a normal standing position: mid forehead (midpoint between eyes) lines up midpoint of the upper lip, the midpoint of the chin, the midpoint of the sternum (chest bone) and the midpoint of pelvis).

Looking at the body from the side view, these body parts should line up: the ear is in line with the mid shoulder, the mid hip and the ankle.

Also see: “Do A Posture Self Test”

What Causes Poor Posture In Children?

Here are some of the most common reasons for the development of poor posture in children:

  • Heavy backpacks
  • Sitting / doing homework
  • Using laptops / computers
  • Video games
  • Watching TV
  • Using handheld devices (mp3 players, cell phones, tablets, gaming devices).
  • Poor sleeping habits (eg. using big fluffy pillows, stomach sleeping position).
  • Prolonged standing positions
  • Carrying handbags / backpack on one shoulder
  • Injuries / accidents

Why Is Poor Posture A Problem?

Poor posture is a problem because can impact the spine and put strain on muscles, bones, discs and nerves.  An optimal spine free of strain and stress is essential to optimal health. Why? Because the spine is responsible for protecting the spinal cord.

The spinal cord is the connection between your brain and the rest of your body parts and organ systems. A shift in posture can cause a shift in the spine, known as a spinal misalignment. A shift in the spine puts pressure on the nervous system (spinal cord and spinal nerves), which could lead to muscle tension, pain, limited mobility and damage to organ systems.  It is essential that the spinal cord and nerves are free of interference. An optimal spine means optimal health.

If you are concerned about how your child’s posture looks, then consider bringing your child to a chiropractor for a postural and spinal check up.  Chiropractors are experts in posture and spinal correction.

Related Articles:

Optimal Posture Is Essential For Overall Health And Well-Being

Posture And The Impact Of A Forward Head Position

_________________________

Dr. Walter Salubro_1Dr. Walter Salubro is a family wellness chiropractor who has been serving the Maple and Vaughan community for over 13 years.
Dr. Salubro provides chiropractic care to people all age groups. He has completed many post-graduate courses in techniques applicable to both children and adults. In addition to offering specific spinal adjustments and posture corrective techniques, Dr. Salubro offers an extensive line-up of health and wellness workshops, exercise classes and a run-walk club to his patients.

Dr. Salubro is a fitness enthusiast and an avid runner, having completed four half-marathons, a 30k road race and three marathons. Whether it is in his day-to-day interactions with his patients or through one of his health classes, Dr. Salubro motivates people to be the best they can be, the healthiest they can be and the happiest they can be so they can fulfill the life of their vision and dreams.

Dr. Walter Salubro is dedicated to providing the highest quality chiropractic care for all of his patients. He is a 1999 graduate of the National College of Chiropractic and certified from the Academy of Chiropractic Family Practice and the Council on Chiropractic Pediatrics (C.A.C.C.P.). Dr. Walter Salubro
is Webster Technique Certified, certified and recognized by the International Chiropractic Pediatric Association (ICPA). Dr. Salubro caters to the specialized care of infants and pregnant mothers.

Stress Impacts Your Health

Monday, July 29th, 2013

An article by guest author, Dr. Dmitri Sokolov of Healthy Kids & Family Chiropractic in Markham, Ontario.  

Young Woman Holding Her Neck in Pain“Stress”, this is one of the most heard words in common social vocabulary, and still not many know how it impacts our health and how to overcome it.

Chronic physical, chemical and emotional stress is the biggest contributor for developing serious conditions such as cardio-vascular diseases and cancer. Interestingly enough that those stressors are the same causes of postural dysfunctions, subluxation.

It is obvious to everyone that by observing posture we can very close estimate an individual health state. Think about it, how do you initially determine a person’s state just by looking at them? What denominator you are using? Their posture!

How do you know if person is angry? Their posture!

How do you know if person is tired? Their posture!

How do you know if person is upset? Their posture!

Frustrated? Their posture!

Sick? Their posture!

Stressed? Their posture!

Happy? Their posture!

Now you know why our parents and grandparents kept bugging us with the same statement “SIT STRAIGHT!” They never got tired saying it. Because they loved us and also because they knew, the better posture we have the more stress we can tolerate, we get less tired and ultimately we get healthier.

Now let’s have look at science. Windsor et. al. studied 50 randomly and causation of their death and relation to the spine and nervous system. The result was astonishing. Scientists discovered 139 diseased organs that killed those people and 138 had direct correlation with the spinal misalignment and nervous system in the spine. 99.5 % of those randomly chosen people had chronic condition and abnormal posture and spinal misalignment.

Since there is a very tight relationship between brain and the body, posture and spinal realignment is the key element to turn stress from causing the disease to cause healthy adaptation and healing.

(more…)

Posture And The Impact Of A Forward Head Position

Monday, March 4th, 2013

Do you get neck strain or muscle tension from sitting at a desk or when using a computer?  

It seems like we can’t go through an hour of a day without placing our neck in a compromising forward head position.  The consequences of a forward head position is added tension, strain and effort by your neck muscles and back muscles. This can lead to neck pain, headaches, shoulder tension and back pain.

Correcting bad posture and a forward head position is an example of the corrective chiropractic care provided by Back To Health Chiropractic Centre in Maple, Vaughan.