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Posts Tagged ‘muscle tension’

Neck Stretch Exercise for Pain, Tension, and Stress Relief by Chiropractor in Vaughan

Thursday, January 26th, 2017

Do you have neck pain and shoulder tension? If yes, then here is a great exercise you can do at your desk or at home to relieve neck pain, neck tension, and stress.

If you are like me and you sit in front of a computer for hours at a time, you begin to feel major tightness and tension in your upper shoulders and neck. Sometimes it can even lead to nagging pain.

This exercise in this short video is what I do to relieve the tension, stress, and pain in my neck and shoulders. I have recommended this exercise to hundreds of my patients and the love it because it works.

Watch this video now. If you find value in this, click the Like button and Share it on Facebook with your friends.

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