A video guide demonstrating how and when to use an ice pack and heat pad? By: Dr. Walter Salubro of Back To Health Chiropractic Centre in Maple, Vaughan, Ontario. Did you like this post? If yes, click the Facebook button below and share it with your friends.
Tag: a town of maple chiropractic clinic
"Should I be concerned about my child’s posture?"
What Parents Need To Know About Their Child’s Posture By: Dr. Walter Salubro “Sit up straight.” “Don’t slouch.” These may have been the words of your mom or dad as you were growing up. Somehow parents innately know that poor posture is not normal and that poor posture is a problem. But why are parents…
Chiropractic Treatment For Headaches
Health Update: Headaches Chiropractic Manipulation: A Study Regarding Headaches Headaches are a common complaint in patients presenting for professional care, including chiropractic management. Patients with headaches seek chiropractic care because they find manipulation or adjustments applied to the cervical spine and upper back region are highly effective in reducing the intensity, frequency and duration of…
Chiropractor in Vaughan Gives 5 Reasons To Seek Chiropractic Treatment For Low Back Pain Relief
Vaughan Chiropractor Discusses Chiropractic Care For Low Back Pain Maple, ON – Back pain is a common condition and health care problem that affects 4 out of 5 (80%) of people. Back pain can be debilitating, often times resulting in lost time from work. As well, back pain can affect other aspects of quality of…
How To Stretch Your Neck To Relieve Muscle Tension
Chiropractor in Maple, Vaughan Ontario shows easy-to-do stretches to relieve neck pain and muscle tension. Do you sit in front of the computer at work or at home for extended periods of time? Or, do you ever wake up in the morning because of sleeping in a ‘bad’ position? These are two common scenarios that can…
6 Simple Yet Effective Core Stability Exercises You Can Do At Home
It is widely reported that 8 in 10 people will experience low back pain in their lifetime. Keeping a strong core (abdominals, lower back muscles and gluts) is key to preventing low back injuries. Back care is a key pillar of the 5 Pillars Of Great Health at Back To Health Chiropractic Centre in Maple, Vaughan.…
5 Ways To Stay Fit Without Going To The Gym
So you want to start working out but you don’t want to join a gym. Not to worry. There are other options. Read on … According to The Canadian Society for Exercise Physiology (CSEP), adults require 150 minutes (2.5 hours) of exercise a week. If you are looking to start exercising but don’t want to join a gym, the…
Back To Health Chiropractic Centre of Maple, Vaughan Launches New Clinic Website.
New chiropractic website introduces corrective chiropractic care and family wellness to the community of Maple, Vaughan Ontario. Maple, ON – Back To Health Chiropractic Centre has had a growing online presence since June of 2010, with the launch of this clinic blog site. Since then, it has expand to Twitter (www.twitter.com/backtohealthcc) and recently Pinterest (www.pinterest.com/backtohealthcc). Last…
Introducing A Comprehensive Nutrition Workshop Module
Back To Health Chiropractic Centre In Maple, Vaughan to teach a comprehensive nutrition workshop module in the January 2013. Maple, ON – It’s not surprising that many diseases are linked to bad diets and eating habits. Yet, many degenerative conditions and diseases, like cancer, heart disease and diabetes can be prevented simply by following a healthy nutritional…
7 Ways To A Better Diet For You And Your Family
A 2004 Statistics Canada report shows that many Canadians “do not have a balanced diet”. There is a huge problem today with the diet and eating habits of Canadians. The Statistics Canada report, titled “Overview Of Canadians’ Eating Habits”1, by Didier Garriguet showed that: A majority of Canadians don’t get enough fruits and vegitables in their diet. More…