Chiropractor in Vaughan, Dr. Walter Salubro, Explains Important Exercise for Rehabbing the Lower Back
Hey! It’s Dr. Walter Salubro here from Back to Health Chiropractic Centre, Chiropractor in Vaughan, and the author of Back to Health by Choice: How to Relieve Pain, Conquer Stress & Supercharge Your Health the Chiropractic Way.
And today, I want to give you a tip on how to strengthen the low back. So follow me. Check this out.
Now, in this video, I’m not only going to show you an exercise that helps to strengthen your low back but this particular exercise also help improve muscle activation, muscle firing patterns in the thigh area, buttock area and lower back region.
And that’s important because one of the most common elements that I see in our patients that have low back pain is that their muscle firing sequences in their thigh, glutes and lower back region is disrupted. It’s out of balance. And that can cause further muscle problems, further back pain, and also delay the healing process.
So this exercise is very important to help strengthen the low back, rehabilitate it, improve the coordination and the muscle activation. Thereby, decreasing the stress, tension, pain, inflammation on low back while making it stronger.