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Posts Tagged ‘healthy eating’

12 Great Health And Wellness Quotes For 2013

Friday, May 3rd, 2013

1. “The greatest wealth is health.”  – Virgil

2. “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”  World Health Organization

3. “To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude you have about yourself.” Albert Schweitzer

4. “The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.” – Thomas Edison

5. “Have you more faith in a spoonful of medicine than in the power that animates the living world?” -BJ Palmer

6. “A  healthy outside starts from the inside.” – Robert  Urich

7. “Each patient carries his own doctor inside him. They come to us now knowing this truth. We are at our best when they give the doctor who resides within each patient a chance to go to work. – Albert Schweitzer

8. “Our body is a machine for living.  It is organized for that, it is its nature.  Let life go on in it unhindered and let it defend itself, it will do more than if you paralyze it by encumbering it with remedies.”  – Leo Tolstoy

9. “Take care of your body. It’s the only place you have to live.”  – Jim Rohn

10. “When it comes to eating right and exercising, there is no ‘I’ll start tomorrow.’ Tomorrow is disease.” – V.L. Allinear

11. “Know, then, whatever cheerful and serene
Supports the mind supports the body too.” – John Armstrong

12. “The message that underlies healing is simple yet radical: We are already whole…. Underneath our fears and worries, unaffected by the many layers of our conditioning and actions, is a peaceful core. The work of healing is peeling away the barriers of fear that keep us unaware of our true nature of love, peace, and rich interconnection with the web of life. Healing is the rediscovery of who we are and who we have always been.” – Joan Borysenko

Compiled by Back To Health Chiropractic Centre – Maple, Vaughan – (905) 303-1009

 

5 Pillars Of Great Health

Monday, June 28th, 2010

Many people today are overwhelmed, over stressed,  and overly tired.  Unfortunately, this can lead to sickness and illness.  Many people are simply sick and tired of being sick and tired with no direction toward a fully rewarding, happy and healthy life.

Being on the road back to health can be simple when you make the right choices for yourself.  If there is one thing to keep remembering, it’s this…

The choices you make today will determine your future.  I’ll discuss this more in upcoming posts.  Stay tuned.

For now, keep this in mind.  Make these 5 pillars your foundation to a great life and great health.

  1. Nervous system.  Keep it free of interference with chiropractic care.  See a chiropractor.
  2. Exercise. Just do it.
  3. Eating. Healthy intake equals healthy output.
  4. Manage the stress & overwhelm.
  5. Healthy vision & goal setting.

Yes it will take commitment.  Be commited to your life and well-being.

As you continue reading upcoming posts, you’ll get tips on each of these 5 pillars of health. 

Thank you for visiting  Back To Health Chiropractic Centre .  Our mission is to make the people of Maple and Vaughan the healthiest in Canada by providing chiropractic care along with health and wellness education.