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Posts Tagged ‘core training’

Before You Do Core Training Read This First

Tuesday, April 21st, 2015

Dr. Walter Salubro Reviews the Essential Core Training Exercises You Can Do at Home

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Image courtesy of stock images at freedigitalphotos.net

Maple – Core training is an often neglected component to keeping your back fit, strong and to prevent back pain and injury. The scary fact is that 80% of people will be affected by back pain at some point in there life. That how prevalent low back pain is today. This means that 8 of 10 people you know, or 8 of 10 people you work with either have low back pain or have suffered from low back pain or will at some time get low back pain. (more…)