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Posts Tagged ‘chiropractor’

The Solution to the Opioid Crisis

Tuesday, August 22nd, 2017

 

Canada is the World’s second largest consumer of opioid drugs (per capita).

1.6 million prescriptions of opioids were dispensed in Canada in 2016, up 60% from 2011.

410,000 Canadians report abusing drugs like opioids pain relievers.

2458 people died of opioid overdose in Canada, 2016.

Chronic pain is one of the main reasons why people are taking opioids.

There must be another solution to dealing with chronic pain.

And that is Chiropractic.

Chiropractic helps many, many people who suffer with chronic pain, naturally without drugs.

Chiropractic is safe.

Chiropractic adjustments have been shown to increase the release of endorphins, which naturally occur in the body.

Chiropractic is not addictive.

Chiropractic saves lives.

If you have chronic pain, visit a chiropractor near you.

Discover chiropractic and start feeling great again.


A public service announcement by Dr. Walter Salubro, chiropractor in Vaughan.

Dr. Walter Salubro_1Dr. Walter Salubro is a family wellness chiropractor, the owner of Back To Health Chiropractic Centre in Maple, Ontario, and the author of Back to Health by Choice. He grew up in Toronto, Ontario, and moved to Vaughan, Ontario, with his family at the age of fifteen.

Dr. Salubro graduated from York University in 1996 and from the National College of Chiropractic in 1999. He has been practicing chiropractic and serving his community of Maple and Vaughan for over fifteen years.

Dr. Salubro provides chiropractic care to people of all age groups.  He is trained in applying specific chiropractic techniques Back to Health by Choicethat are just as suitable for children as they are for adults. In addition to offering specific spinal adjustments and posture corrective techniques, Dr. Salubro offers an extensive lineup of health seminars, exercise classes, and a run/walk club to his patients. Dr. Salubro is an avid runner, having completed multiple marathons and half marathons.

Dr. Walter Salubro is dedicated to providing exceptional chiropractic care for all his patients. He caters to the care of infants and pregnant mothers. Dr. Salubro is certified from the Academy of Chiropractic Family Practice and the Council on Chiropractic Pediatrics (CACCP).  Dr. Walter Salubro is Webster Technique Certified, which is certified and recognized by the International Chiropractic Pediatric Association (ICPA).

How To Prevent Text Neck With One Simple Household Hack

Thursday, March 16th, 2017

Chiropractor in Vaughan Shows How To Prevent Text Neck From Using Tablets, Smart Phones, and Handheld Devices. Especially Great for Kids and Teenagers 

Vaughan, ON—Here’s a quick tip that will save you from neck strain, next pain, and future health problems while using an iPad, smart phone or any other handheld device. It’s not just important for you, but also for your children and teenagers.

Often times I’ll see the kids come into our office and they’ll be holding an iPad or smart phone, or some other handheld device. And they’re sitting staring at their handheld device with their neck completely bent down into their device.

What is the problem with this?

ipad 1

The problem is that there’s too much bending that can cause major strain and stress on muscles, spinal tissues, bones, discs, and nerves. The strain and stress will pose a problem, not just now, but also in the future. This can cause a lot of tension on the nervous system and lead other health problems.

 

How to Prevent Text Next While Using An iPad, Smart Phone, or Other Handheld Devices

What I recommend is to teach your children to do this. If they’re sitting at the sofa with their iPad or handheld ipad 2
device, grab a couple of sofa pillows, have them stack the pillows on their lap. Then have them place their elbows on the pillows while holding the iPad or handheld device. It will now be closer to eye level. Now they can use your iPad, smart phone, or handheld device with their elbows propped up holding the device at eye level instead of having their neck being completely bent forward or flexed down, which is not good.

This will prevent this constant bending of the neck. Because it brings the iPad device or handheld device up higher closer to their eye level. It’s a very quick and easy hack that you can do at home. It’s not expensive.

And very easy to do. Another thing you can do is grab an iPad holder or an iPad stand if you’re using an iPad and place it on the stacked the pillows on the thighs. This will keep hands and elbows free if they get tired holding the iPad. If more height is needed for the iPad stand then stack one or two more pillows on the laps so you can hold the iPad stand higher close to eye level.ipad 3

Be sure to try it. Teach your children and teenagers. If you found this tip useful share it with a friend or family member, someone that you know could use this and find value in it. And also enjoyed this video, like the video, share it, and leave a comment if you have any questions.

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Dr. Walter Salubro_1

Dr. Walter Salubro

Dr. Walter Salubro is a family wellness chiropractor, the owner of Back To Health Chiropractic Centre in Maple, Ontario, and the author of Back to Health by Choice. He grew up in Toronto, Ontario, and moved to Vaughan, Ontario, with his family at the age of fifteen.

Dr. Salubro graduated from York University in 1996 and from the National College of Chiropractic in 1999. He has been practicing chiropractic and serving his community of Maple and Vaughan for over fifteen years.

Dr. Salubro provides chiropractic care to people of all age groups.  He is trained in applying specific chiropractic techniques Back to Health by Choicethat are just as suitable for children as they are for adults. In addition to offering specific spinal adjustments and posture corrective techniques, Dr. Salubro offers an extensive lineup of health seminars, exercise classes, and a run/walk club to his patients. Dr. Salubro is an avid runner, having completed multiple marathons and half marathons.

Dr. Walter Salubro is dedicated to providing exceptional chiropractic care for all his patients. He caters to the care of infants and pregnant mothers. Dr. Salubro is certified from the Academy of Chiropractic Family Practice and the Council on Chiropractic Pediatrics (CACCP).  Dr. Walter Salubro is Webster Technique Certified, which is certified and recognized by the International Chiropractic Pediatric Association (ICPA).

 

3 Things Everyone Needs to Know about Chiropractic Care

Wednesday, December 2nd, 2015

By: Dr. Walter Salubro, Chiropractor in Vaughan and Author of Back to Health by Choice

Maple, ON — Here is a short video that I created that breaks up some common misconceptions about chiropractic. Chiropractic has helped millions of people regain their health naturally without the use of drugs and surgery. How does this work? Watch the video and find out.

If you like the video, click on the Like button and share with your friends. Thank you!

Everyone in our community needs to know these three things about #chiropractic. Please share! #GetAdjusted

Posted by Dr. Walter Salubro – Back To Health Chiropractic Centre on Tuesday, December 1, 2015

6 Percocet Pills a Day Cannot Be the Answer to Better Health!

Wednesday, August 26th, 2015

 

Yesterday I was listening to a radio talk show and one the of callers said something that I found very disturbing with regards to current health trends.

This person is suffering of back pain. His answer…he says he takes 6 Percocet pills a day (an opioid narcotic medication). SIX a day!! But that’s not all.

He also says he is given 25 novocaine injections a month for his back pain.

I have difficulty wrapping my head around the amount of drugs one person can take. So six percocet pills a day are not enough, that he still needs 25 novocaine injections each month.

Does this sound normal to you? Does this sound like a solution to correct back pain? Or any other health problem? I think not!

Like I say in my new book, Back to Health by Choice, it’s not about healthy living by chemistry (pills and injections). It’s healthy living by better lifestyle choices.

Health is a choice! The answers are available. Chiropractic has helped millions of people relieve pain, conquer stress, and regain their health.

To learn more, check out Back to Health by Choice today. It’s available on www.Amazon.com

You will read inspiring stories of hope, healing, and inspiration.

To your health,

Dr. Walter Salubro
Chiropractor, Author of Back to Health by Choice

Walter Salubro, DC

Walter Salubro, DC

Back to Health by Choice made it to #1 on Amazon’s Hot New Release List for 3 book subcategories: chiropractic, backache, and headaches. 

Back to Health by Choice Book Launch and Seminar Event is on August 29, 2015 at 10:00am

Sunday, August 23rd, 2015

Chiropractor, Dr. Walter Salubro, to Celebrate the Launch of His new Book, Back to Health by Choice, at His Clinic During a Special Presentation of His Signature Seminar Back to Health Makeover

Maple, ON – In his new book, Back to Health by Choice: How to Relieve Pain, Conquer Stress, and Supercharge Your Health the Chiropractic Way, Dr. Walter Salubro discusses how your health is in your hands with the choices you make.

Walter Salubro, DC

“In my 15 years of practice”, explains Dr. Walter, “I have seen many, many people helped with chiropractic. They’ve improved their health, they eliminated their chronic pain, they have minimize the impact of stress in their lives, and they have elevated their quality of life. However, it is only when the person makes that initial choice for healing that the their health and their life begins to transform.”

“That choice is a decision made with intent”, says Dr. Walter. “In essence, you are saying that you had enough with that current direction your health and your life have been heading and you are ready to take on a new direction.”

Back to Health by Choice is wonderful book packed with inspiring stories of hope, reassurance, and healing.  “People are looking for answers for their health problem. However, in many cases, after many visits to many doctor offices, they really never get the answers that they are looking for. This creates frustration and stress for that person who is sick, in pain, and suffering.”

“Today, people are not looking for patch-up jobs that simply cover up the symptoms, they are looking for guidance and direction to better health”. But

Dr. Walter Salubro

Dr. Walter Salubro

It starts with a choice, says Dr. Walter. It’s when you make that choice for health, that choice for healing, that the answers that are specific and suitable for you will show up.

“Chiropractic care is one health care method, that for many people, has represented a specific form to their choice for healing”, explains Dr. Walter. “This is what the book is about.”

“Chiropractic has helped many people with all sorts of health problems, ranging from back pain, neck pain, headaches, migraines, arm pain, leg pain, sciatica, and much, much more. But there is a fundamental difference between that person who makes a choice for healing and who starts chiropractic care and that person who doesn’t make a choice for healing and therefore doesn’t start chiropractic care. The person who starts chiropractic care gets well and regains their health because they made that initial choice for healing.

If you are in sick, suffering, in pain, or stress-out, Back to Health by Choice will inspire you to make that choice for healing and discover chiropractic so you too can experience a transformation in your health and in you life. Read it and transform your health.

Back to Health by Choice is available for purchase on www.Amazon.com

Buy Back to Health by Choice on Amazon.com

 

 

To celebrate the launch of his new book, Back to Health by Choice, Dr. Walter Salubro will be hosting a Book Launch and Seminar Event on August 29, 2015 at 10:00am at his clinic in Maple, Ontario. Dr. Walter will be presenting his signature seminar, Back to Health Makeover and he will give be giving a free copy of his book to those who attend (one copy per family). To register for this free event, call (905) 303-1009. Space is limited to 23 people.

Details of Book Launch and Seminar Event

Location:
Back To Health Chiropractic Centre
20 Cranston Park Ave, #6, Maple, ON L6A 2W2

Time:
Registration starts at 9:30am. Seminar event from 10:00am to 12:00pm

Cost:
Free

About Dr. Walter Salubro

The #1 Reason to Go See A Chiropractor…Not Only for Back Pain Relief, Neck Pain Relief, or Treatment for Headaches

Thursday, May 14th, 2015

Back To Health Chiropractic Centre is located in Maple, Ontario (City Of Vaughan). The office of chiropractor, Dr. Walter Salubro. Call (905) 303-1009.

Is there a decline in your physical strength, energy or health? Do you know if vertebral subluxations are the…

Posted by Dr. Walter Salubro – Back To Health Chiropractic Centre on Thursday, May 14, 2015

FAQ … “When Do I Apply Ice & When Do I Apply Heat For An Injury?”

Thursday, October 24th, 2013

A video guide demonstrating how and when to use an ice pack and heat pad? By: Dr. Walter Salubro of Back To Health Chiropractic Centre in Maple, Vaughan, Ontario.

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Chiropractor in Vaughan Gives 5 Reasons To Seek Chiropractic Treatment For Low Back Pain Relief

Wednesday, September 4th, 2013

Vaughan Chiropractor Discusses Chiropractic Care For Low Back Pain

 

Maple, ON – Back pain is a common condition and health care problem that affects 4 out of 5 (80%) of people. Back pain can be debilitating, often times resulting in lost time from work. As well, back pain can affect other aspects of quality of life, such as time with family, sports, recreational and leisure activities.

If you are suffering of back pain, whether it’s acute or chronic, seek the advice and consultation of a chiropractor in your community for treatment, relief and correction of the back problem.

Here are 5 reasons to seek chiropractic care for back pain relief:

  1. Chiropractic care for back pain helps with immediate relief of symptoms and is safer than drugs.  Drugs come with a variety of dangerous side effects.
  2. More than pain relief, a chiropractor will look for what is causing the underlying back pain and back problem. Once the cause of the back problem is determined, the chiropractor can recommend a treatment plan that aims at correcting the spinal condition that is creating the back pain symptoms.
  3. The chiropractor provides home care advice that assists in the safe recovery of the back pain and the back problem.  For example, you may get advice on how to sit, stand and sleep in position that prevent further damage and aid in recovery. You may also get advice on proper lifting techniques that helps prevent back injury from these activities.
  4. The chiropractor is trained in providing the appropriate exercises that help with strengthening the back and core muscles as well give specific stretches to alleviate muscle tension naturally.
  5. Once the back problem or spinal condition is corrected, regular chiropractic care can help maintain an optimal spine. Keeping the spine healthy and optimized can help prevent spinal degeneration.

If you have been suffering with low back pain, whether it’s been a few days, months or years, look for a chiropractor in your city for back pain relief and correction.

How To Stretch Your Neck To Relieve Muscle Tension

Monday, March 18th, 2013

Chiropractor in Maple, Vaughan Ontario shows easy-to-do stretches to relieve neck pain and muscle tension.

Do you sit in front of the computer at work or at home for extended periods of time? Or, do you ever  wake up in the morning because of sleeping in a ‘bad’ position? 

These are two common scenarios that can cause neck pain or muscle tension in the neck and shoulder.  Chiropractic care for neck pain can be very effective at correcting the problem and giving neck pain relief and muscle tension relief. 

However, if you are looking for something to do at anytime during the day, some simple neck strectches can help.  Of course, if the problem is not getting better or getting worse, you should get it checked by a chiropractor. 

Neck Stretches Video

Back To Health Chiropractic Centre of Maple, Vaughan Launches New Clinic Website.

Monday, January 21st, 2013

New chiropractic website introduces corrective chiropractic care and family wellness to the community of Maple, Vaughan Ontario.

 Maple, ON – Back To Health Chiropractic Centre has had a growing online presence since June of 2010, with the launch of this clinic blog site. Since then, it has expand to Twitter (www.twitter.com/backtohealthcc) and recently Pinterest (www.pinterest.com/backtohealthcc).

Last month, Back To Health Chiropractic Centre launched it’s new clinic homepage, www.iBTHCC.com. The purpose for this homepage is to give people and prospective patients an introduction to the clinic and offer insight into some of the services it offers – such as corrective chirorpactic care, pediatric chiropractic care, pregnancy chiropractic care and wellness seminars.

“People may want to get the ‘look’ and ‘feel’ of a chiropractic office before coming in for an appointment”, says Dr. Walter Salubro, clinic owner and chiropractor.  “More importantly, they want to know how chiropractic can help with their specific condition, pain or problem.  The goal for our new homepage is to give people an idea of the type of chiropractic office we are and what to expect from their visit to our Centre”.

Back To Health Chiropractic Centre has been serving the people of Maple and Vaughan since 2001.  It is a family-wellness, children-friendly chiropractic centre that provides corrective chiropractic care to people of all ages.  Go check out the new homepage at www.iBTHCC.com.