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Strategies For Stress: How To Manage Stress With Practical Coping Strategies

Do you ever feel overwhelmed and over stressed?   Do you ever feel like there is a ton of weight on your shoulders?  When it comes to everyday well-being, nothing is worse then being physically drained by stress. Stress can have a serious and detrimental affect on your health, mentally, emotionally and physically.  Most people know this.  The problem is that most people don’t know how to manage their stress effectively so it can be minimized and eliminated.

To be healthy mentally, emotionally and physically, you must know how to cope with stress successfully. The objective of this seminar is to help you identify the causes of stress in your life and more importantly, show you how to minimize the effect of stress on your body and your health.

Here is just a portion of what you will learn:

  • The 4 major types of stress and how they affect your body.
  • How to practice “busting” your stress any time throughout your day.
  • How to identify the causes of stress in your life.
  • How to implement strategies for coping with stress.
  • How you can save your body and your health from the detrimental affects of stress.
  • And much more!

By the end of the workshop you will come away knowing exactly how to pin-point the major stressors in your life.  You will learn how to dissolve your stress at any moment so your health and well-being can be restored and maintained. 

Here is what others have said about this workshop:

“Informative, helpful with practical self-help strategies, inspirational and uplifting. It was well worth coming.” – T.R.

 “I really enjoyed this workshop and will implement some of the tips to eliminating stress in my life.  The material was very well presented.  It helped me identify the main stressors in my life.” – L.B.

 

By: Dr. Walter Salubro of Back To Health Chiropractic Centre in Maple, Vaughan

Date:                    Saturday May 12, 2012

Time:                    Registration:  10:00 – 10:20 AM

Seminar: 10:30 – 11:30 AM

Location:               Maple Library – Meeting Room A

(in Maple Community Centre)
10190 Keele St.

Cost:                      Free

Registration:          Call (905) 303-1009 to sign up.    Limited to the first 20 people.

 

Another seminar by Back To Health Chiropractic Centre.  Maple,Vaughan.