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Archive for the ‘Videos’ Category

Want to Know the Difference between Sick Care and Health Care?

Friday, December 4th, 2015

Dr. Walter Salubro, Chiropractor in Vaughan, Explains the Biggest Difference between Sick Care and Health Care

Maple, ON — Our predominant “health care system” is in dangerous trouble. Canada and United States are two of the richest countries in the World, yet their citizens take the most medications and are some of the sickest people. So, something must be done differently. I talk about this in my book, Back to Health by Choice. If you truly want to be the healthiest, the strongest, and the most energetic person you can be, you must take your health into your own hands. 

Taking ownership and responsibility of your own health, your body, your wellness, and your lifestyle choices is an essential requirement to getting healthy and staying healthy.

In this brief video, I explain the difference between sick care and health care. Watch it and leave a comment on Facebook.

Did you know there is a distinct difference between health care and sick care? You want health – trust me! #GetAdjusted

Posted by Dr. Walter Salubro – Back To Health Chiropractic Centre on Wednesday, December 2, 2015

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Dr. Walter Salubro_1Dr. Walter Salubro is a family wellness chiropractor, the owner of Back To Health Chiropractic Centre in Maple, Ontario, and the author of Back to Health by Choice. He grew up in Toronto, Ontario, and moved to Vaughan, Ontario, with his family at the age of fifteen.

Dr. Salubro graduated from York University in 1996 and from the National College of Chiropractic in 1999. He has been practicing chiropractic and serving his community of Maple and Vaughan for over fifteen years.

Dr. Salubro provides chiropractic care to people of all age groups.  He is trained in applying specific chiropractic techniques that are just as suitable for children as they are for adults. In addition to offering specific spinal adjustments and posture corrective techniques, Dr. Salubro offers an extensive lineup of health seminars, exercise classes, and a run/walk club to his patients. Dr. Salubro is an avid runner, having completed multiple marathons and half marathons.

Dr. Walter Salubro is dedicated to providing exceptional chiropractic care for all his patients. He caters to the care of infants and pregnant mothers. Dr. Salubro is certified from the Academy of Chiropractic Family Practice and the Council on Chiropractic Pediatrics (CACCP).  Dr. Walter Salubro is Webster Technique Certified, which is certified and recognized by the International Chiropractic Pediatric Association (ICPA).

 

3 Things Everyone Needs to Know about Chiropractic Care

Wednesday, December 2nd, 2015

By: Dr. Walter Salubro, Chiropractor in Vaughan and Author of Back to Health by Choice

Maple, ON — Here is a short video that I created that breaks up some common misconceptions about chiropractic. Chiropractic has helped millions of people regain their health naturally without the use of drugs and surgery. How does this work? Watch the video and find out.

If you like the video, click on the Like button and share with your friends. Thank you!

Everyone in our community needs to know these three things about #chiropractic. Please share! #GetAdjusted

Posted by Dr. Walter Salubro – Back To Health Chiropractic Centre on Tuesday, December 1, 2015

Before You Do Core Training Read This First

Tuesday, April 21st, 2015

Dr. Walter Salubro Reviews the Essential Core Training Exercises You Can Do at Home

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Image courtesy of stock images at freedigitalphotos.net

Maple – Core training is an often neglected component to keeping your back fit, strong and to prevent back pain and injury. The scary fact is that 80% of people will be affected by back pain at some point in there life. That how prevalent low back pain is today. This means that 8 of 10 people you know, or 8 of 10 people you work with either have low back pain or have suffered from low back pain or will at some time get low back pain. (more…)

Back Pain, Neck Pain And Headaches Relieved With Chiropractic Care

Thursday, September 11th, 2014

“Years from now I expect my health and quality of life to be even better because of chiropractic care.”

Dr. Walter Salubro of Back To Health Chiropractic Centre in Maple (Vaughan) reads a patient testimonial.

If you are moved by this story, please Like and Share. Thank you.

Neck Pain Relief Chiropractor In Maple Ontario

Friday, May 23rd, 2014

Looking for chiropractic neck pain treatment in Maple (Vaughan), Ontario? Call (905) 303-1009

Chiropractic Headache Relief in Maple, Vaughan Ontario

Tuesday, May 20th, 2014

Back To Health Chiropractic Centre and Headache Relief

How To Prevent Slouching And Correct Your Posture With The Posture Medic Brace

Tuesday, April 15th, 2014

Dr. Walter Salubro, Chiropractor in Maple, Ontario, reviews the Posture Medic Brace and demonstrates how to wear it.

Posture Medic Brace Posture Perfector Posture CorrectionThe Posture Medic brace is a nice, effective and easy-to-use posture correcting brace that prevents slouching.

How do you know if you have bad posture? Here are some things to look for:

  1. Do you have rounded shoulders?
  2. Do you carry your head forward past your shoulders?
  3. Is one shoulder lower then the other?
  4. Is your upper back rounded?
  5. Do you have a hump at the top of your back?
  6. Does your pelvis (hips) shift forward?

Bad posture can cause shifts on your spinal bones, pressure on your nerves and discs and tension on your muscles.

Often times, bad posture leads to:

  1. Neck pains
  2. Back pains
  3. Headaches
  4. Fatigue
  5. Lack of energy
  6. Muscles tension and tightness
  7. Limited mobility
  8. Spinal degeneration / arthritis

Some simple changes in your daily activities help prevent postural problems from developing or progressing, like:

  1. Correcting your computer station/desk for optimum ergonomics.
  2. Avoid flexing or bending your neck when you text or use your smart phone or tablet devices.
  3. Sleeping with a good pillow.
  4. Wearing a posture correcting brace like the Posture Medic brace (see Video 1 and Video 2 below).

Posture-Medic-Brace-Posture-Perfector-Posture-Correction

I really like the Posture Medic brace and have recommended it to many of my patients. It’s actually a great compliment to my patient’s chiropractic care. The Posture Medic brace was originally called the Posture Perfector. It’s the same great product, just with a different name. The Posture Medic brace comes with a pamphlet that gives you easy-to-follow instructions for use and posture exercise suggestions.

The Posture Medic comes in different sizes so it can give the right amount of posture correction for your specific body type and size.

If you would like more information about the Posture Medic brace, call our office at (905) 303-1009.

Watch Video 1 and Video 2 below to see how the Posture Medic works and how easy it is to wear.

Video 1:  Posture Medic Brace Review By Dr. Walter Salubro

 Video 2:  How To Wear The Posture Medic Brace

If you would like more information about the Posture Medic brace, call our office at (905) 303-1009.

FAQ … “When Do I Apply Ice & When Do I Apply Heat For An Injury?”

Thursday, October 24th, 2013

A video guide demonstrating how and when to use an ice pack and heat pad? By: Dr. Walter Salubro of Back To Health Chiropractic Centre in Maple, Vaughan, Ontario.

Did you like this post? If yes, click the Facebook button below and share it with your friends.

How To Stretch Your Neck To Relieve Muscle Tension

Monday, March 18th, 2013

Chiropractor in Maple, Vaughan Ontario shows easy-to-do stretches to relieve neck pain and muscle tension.

Do you sit in front of the computer at work or at home for extended periods of time? Or, do you ever  wake up in the morning because of sleeping in a ‘bad’ position? 

These are two common scenarios that can cause neck pain or muscle tension in the neck and shoulder.  Chiropractic care for neck pain can be very effective at correcting the problem and giving neck pain relief and muscle tension relief. 

However, if you are looking for something to do at anytime during the day, some simple neck strectches can help.  Of course, if the problem is not getting better or getting worse, you should get it checked by a chiropractor. 

Neck Stretches Video

6 Simple Yet Effective Core Stability Exercises You Can Do At Home

Monday, March 4th, 2013

It is widely reported that 8 in 10 people will experience low back pain in their lifetime. Keeping a strong core (abdominals, lower back muscles and gluts) is key to preventing low back injuries.  Back care is a key pillar of the 5 Pillars Of Great Health at Back To Health Chiropractic Centre in Maple, Vaughan.

These core exercises are a great compliment to chiropractic care for keeping a healthy, strong low back.