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Archive for the ‘Videos’ Category

How To Prevent Text Neck With One Simple Household Hack

Thursday, March 16th, 2017

Chiropractor in Vaughan Shows How To Prevent Text Neck From Using Tablets, Smart Phones, and Handheld Devices. Especially Great for Kids and Teenagers 

Vaughan, ON—Here’s a quick tip that will save you from neck strain, next pain, and future health problems while using an iPad, smart phone or any other handheld device. It’s not just important for you, but also for your children and teenagers.

Often times I’ll see the kids come into our office and they’ll be holding an iPad or smart phone, or some other handheld device. And they’re sitting staring at their handheld device with their neck completely bent down into their device.

What is the problem with this?

ipad 1

The problem is that there’s too much bending that can cause major strain and stress on muscles, spinal tissues, bones, discs, and nerves. The strain and stress will pose a problem, not just now, but also in the future. This can cause a lot of tension on the nervous system and lead other health problems.

 

How to Prevent Text Next While Using An iPad, Smart Phone, or Other Handheld Devices

What I recommend is to teach your children to do this. If they’re sitting at the sofa with their iPad or handheld ipad 2
device, grab a couple of sofa pillows, have them stack the pillows on their lap. Then have them place their elbows on the pillows while holding the iPad or handheld device. It will now be closer to eye level. Now they can use your iPad, smart phone, or handheld device with their elbows propped up holding the device at eye level instead of having their neck being completely bent forward or flexed down, which is not good.

This will prevent this constant bending of the neck. Because it brings the iPad device or handheld device up higher closer to their eye level. It’s a very quick and easy hack that you can do at home. It’s not expensive.

And very easy to do. Another thing you can do is grab an iPad holder or an iPad stand if you’re using an iPad and place it on the stacked the pillows on the thighs. This will keep hands and elbows free if they get tired holding the iPad. If more height is needed for the iPad stand then stack one or two more pillows on the laps so you can hold the iPad stand higher close to eye level.ipad 3

Be sure to try it. Teach your children and teenagers. If you found this tip useful share it with a friend or family member, someone that you know could use this and find value in it. And also enjoyed this video, like the video, share it, and leave a comment if you have any questions.

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Dr. Walter Salubro_1

Dr. Walter Salubro

Dr. Walter Salubro is a family wellness chiropractor, the owner of Back To Health Chiropractic Centre in Maple, Ontario, and the author of Back to Health by Choice. He grew up in Toronto, Ontario, and moved to Vaughan, Ontario, with his family at the age of fifteen.

Dr. Salubro graduated from York University in 1996 and from the National College of Chiropractic in 1999. He has been practicing chiropractic and serving his community of Maple and Vaughan for over fifteen years.

Dr. Salubro provides chiropractic care to people of all age groups.  He is trained in applying specific chiropractic techniques Back to Health by Choicethat are just as suitable for children as they are for adults. In addition to offering specific spinal adjustments and posture corrective techniques, Dr. Salubro offers an extensive lineup of health seminars, exercise classes, and a run/walk club to his patients. Dr. Salubro is an avid runner, having completed multiple marathons and half marathons.

Dr. Walter Salubro is dedicated to providing exceptional chiropractic care for all his patients. He caters to the care of infants and pregnant mothers. Dr. Salubro is certified from the Academy of Chiropractic Family Practice and the Council on Chiropractic Pediatrics (CACCP).  Dr. Walter Salubro is Webster Technique Certified, which is certified and recognized by the International Chiropractic Pediatric Association (ICPA).

 

The 3 Most Common Sleeping Pillow Mistakes and How to Avoid Them

Saturday, February 25th, 2017

Dr. Walter Salubro, Chiropractor in Vaughan, Gives Tips on How Choose the Best Pillow for Sleeping

Vaughan, ON – One of the most common questions I get asked by my patients is, “Dr. Walter, what is the best pillow for me to use?”

So I made this short video to answer this FAQ. In this video, you will also first learn the 3 most common pillow mistakes people tend to make with their pillows.

If you like the video, please Like it and Share it with someone you know can use some sleeping pillow tips.

Watch the video here:

Upper Back Pain and Shoulder Tension Stretches by Chiropractor in Vaughan

Friday, January 27th, 2017

Do you sit at a computer desk a lot? Do you have tension or pain in upper back and shoulders? Watch this video below (45 seconds) and follow the simple stretching steps to start relieving shoulder tension, shoulder pain, upper back tension and upper back pain.

If you found value in this, Like and Share the video.

Neck Stretch Exercise for Pain, Tension, and Stress Relief by Chiropractor in Vaughan

Thursday, January 26th, 2017

Do you have neck pain and shoulder tension? If yes, then here is a great exercise you can do at your desk or at home to relieve neck pain, neck tension, and stress.

If you are like me and you sit in front of a computer for hours at a time, you begin to feel major tightness and tension in your upper shoulders and neck. Sometimes it can even lead to nagging pain.

This exercise in this short video is what I do to relieve the tension, stress, and pain in my neck and shoulders. I have recommended this exercise to hundreds of my patients and the love it because it works.

Watch this video now. If you find value in this, click the Like button and Share it on Facebook with your friends.

Also, I love to hear comments and answer questions so go ahead an leave that too.

Dr. Walter Salubro, Chiropractor in Vaughan, to be Live on Facebook Streaming Video

Wednesday, June 1st, 2016

Chiropractor in Vaughan Using Social Media Giant as a Way to Give Powerful, Uplifting, and Life Changing Health Information

Maple, ON—Recently I experimented with Live Video Streaming on Facebook and it was super FUN!
 
Want to see it and learn one of my MOST popular tips  for relieving stress from the sitting at the computer desk? Click on the image below and enjoy. Also, please LIKE and SHARE the video. Thank you.
 
I will be broadcasting weekly live videos on Facebook so look out for fresh, new content coming to you weekly
 
In the comments below the video, tell me what questions about health and chiropractic you would want to have answered on video. Be sure to LIKE our Facebook Page so you can be notified instantly about when I will be streaming LIVE VIDEO.

Why Stress “Gets on Your Nerves” and Affects Your Life and Your Health

Wednesday, April 13th, 2016

Maple, ON—Stress affects so many people. Stress has been associated as a contributing factor to many diseases and illness, such as heart disease, high cholesterol, digestive problems, immune system problems, cancer, diabetes, and more. 

It is therefore crucial to have an understanding of stress so you can start to realize how it affects your life and your health. With this knowledge, you will be better motivated to look for ways to bust the stress patterns in your life. The benefit to this is a healthier, happier, and more peaceful life. And who wouldn’t want that?

Here is a short video tutorial that shows you how and why stress “get’s on your nerves” and affects your life and your health.

Why Should Children Experience Chiropractic Care?

Saturday, December 19th, 2015

[Video] Many Parents Take their Children to the Chiropractor. You’ll Be Surprised Why.

Maple, ON – Parents always want the best for the children. They want to see their children safe, strong, and healthy.  However, when it comes to optimal health and well-being, very few moms and dads realize why they should bring their child to a chiropractor for a check-up.

For adults, chiropractic may make sense for them when they seek treatment for conditions like low back pain, neck pain, headaches, etc. But since children don’t experience these types of conditions, why should parents take their child to the chiropractor for a chiropractic well exam or check up?

This video by Dr. Walter Salubro, a chiropractor in Vaughan, Ontario, who focuses on chiropractic pediatric care, answers this question. If you are a parent of children under the age of 10, you must watch this video.

WHY SHOULD KIDS EXPERIENCE CHIROPRACTIC CARE? Calling all parents – your kids can benefit from #chiropractic care. Check out this video. #GetAdjustedPlease Like & Share.

Posted by Dr. Walter Salubro – Back To Health Chiropractic Centre on Friday, December 18, 2015

 

If you enjoyed watching this video and found it useful, please leave a comment and Like our Facebook Page.

Related Articles:

The Top 10 Reasons For Your Child To Have A Chiropractic Check-Up

“Should I be concerned about my child’s posture?”

Why Chiropractic Care for Kids?

Why Chiropractic Care For Children?

Children need chiropractic care too …

How My Nephews and I Avoided “Text Neck” for at Least One Day

Scoliosis Screenings Should be Mandatory for All Children

10 Backpack Safety Tips That Every Parent Needs To Know For Their School-Aged Child

Can Chiropractic Help Children With Learning Disabilities?__________________________________________________________

Dr. Walter Salubro_1Dr. Walter Salubro is a family wellness chiropractor, the owner of Back To Health Chiropractic Centre in Maple, Ontario, and the author of Back to Health by Choice. He grew up in Toronto, Ontario, and moved to Vaughan, Ontario, with his family at the age of fifteen.

Dr. Salubro graduated from York University in 1996 and from the National College of Chiropractic in 1999. He has been practicing chiropractic and serving his community of Maple and Vaughan for over fifteen years.

Dr. Salubro provides chiropractic care to people of all age groups. He is trained in applying specific chiropractic techniques that are just as suitable for children as they are for adults. In addition to offering specific spinal adjustments and posture corrective techniques, Dr. Salubro offers an extensive lineup of health seminars, exercise classes, and a run/walk club to his patients. Dr. Salubro is an avid runner, having completed multiple marathons and half marathons.

Dr. Walter Salubro is dedicated to providing exceptional chiropractic care for all his patients. He caters to the care of infants and pregnant mothers. Dr. Salubro is certified from the Academy of Chiropractic Family Practice and the Council on Chiropractic Pediatrics (CACCP). Dr. Walter Salubro is Webster Technique Certified, which is certified and recognized by the International Chiropractic Pediatric Association (ICPA).

 

Posture Medic Brace to Correct Bad Posture While You Sit and Stand

Thursday, December 10th, 2015

Dr. Walter Salubro Reviews the Posture Medic Brace. In Maple, Vaughan Ontario. Back To Health Chiropractic Centre. 

Finally a product that works to improve posture, prevent slouching, and correct bad posture habits. Introducing Posture Medic Brace.

Get your Posture Medic Brace today. Call (905) 303-1009

We carry all sizes: XS, S, M, L, XL. See sizing chart below to help you choose your size. Or come visit us and we will set you up with the size that is right for you.

Sizes available:
XS – Blue/grey – (extra small) is suitable for children.
S – Red – (small) is suitable for teens and petite adults.
M – Green – (medium) is suitable for average adults.
L – Yellow – (large) is suitable for adults with moderately broad shoulders.
XL – Black – (extra large) is suitable for adults very broad shoulder girth.

See sizing guide below.

Newest Video Review of Posture Medic Brace

FB AD 2 - Posture Medic Brace

 

Posture Medic Brace Size Guide (Chart)

Posture Medic Brace Vaughan Maple Ontario Size Chart

 

The Posture Medic Brace helps to:

  • Pull your shoulders back to prevent slouching shoulders and back.
  • Keep your head more aligned with your shoulders which alleviates muscles tension in the neck, shoulders and upper back.
  • Open up your chest which gets constricted with slouching posture. This helps improve breathing.
  • Strengthen your mid-back muscles which contributes to improved posture

Who is Posture Medic Brace for?

The Posture Medic Brace can very useful to you if …

  • You sit at the computer at work or home for more than 30 minutes at a time.
  • You stand for more than 30 minutes at a time either a work or at home.
  • You use handheld devices, like smart phones, tablets and laptops
  • You have bad posture or slouch.
  • You have upper back, neck and shoulder tension.
  • Your child/teenager has bad posture.
  • Your child/teenager slouches.
  • Your child/teenager carry’s heavy backpacks.
  • Your child sits with the computer/laptop/tablet or plays video games.

Call today to get your Posture Medic Brace for yourself and your child. Our patients that use it love and so will you. It’s practical and it works. And I, (Dr. Walter, see video and picures), use one myself because I stand most of the day and use a computer throughout the day.

Call today at (905) 303-1009. 

The price for Posture Medic Brace is $49.99 plus tax.

We are located in Maple, Ontario. Call today. (905) 303-1009.

Back To Health Chiropractic Centre. The office of Dr. Walter Salubro

Posture Medic Brace 2 - Maple, Vaughan Ontario

 

Tag: Posture Medic Brace in Vaughan Ontario

Want to Know the Difference between Sick Care and Health Care?

Friday, December 4th, 2015

Dr. Walter Salubro, Chiropractor in Vaughan, Explains the Biggest Difference between Sick Care and Health Care

Maple, ON — Our predominant “health care system” is in dangerous trouble. Canada and United States are two of the richest countries in the World, yet their citizens take the most medications and are some of the sickest people. So, something must be done differently. I talk about this in my book, Back to Health by Choice. If you truly want to be the healthiest, the strongest, and the most energetic person you can be, you must take your health into your own hands. 

Taking ownership and responsibility of your own health, your body, your wellness, and your lifestyle choices is an essential requirement to getting healthy and staying healthy.

In this brief video, I explain the difference between sick care and health care. Watch it and leave a comment on Facebook.

Did you know there is a distinct difference between health care and sick care? You want health – trust me! #GetAdjusted

Posted by Dr. Walter Salubro – Back To Health Chiropractic Centre on Wednesday, December 2, 2015

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Dr. Walter Salubro_1Dr. Walter Salubro is a family wellness chiropractor, the owner of Back To Health Chiropractic Centre in Maple, Ontario, and the author of Back to Health by Choice. He grew up in Toronto, Ontario, and moved to Vaughan, Ontario, with his family at the age of fifteen.

Dr. Salubro graduated from York University in 1996 and from the National College of Chiropractic in 1999. He has been practicing chiropractic and serving his community of Maple and Vaughan for over fifteen years.

Dr. Salubro provides chiropractic care to people of all age groups.  He is trained in applying specific chiropractic techniques that are just as suitable for children as they are for adults. In addition to offering specific spinal adjustments and posture corrective techniques, Dr. Salubro offers an extensive lineup of health seminars, exercise classes, and a run/walk club to his patients. Dr. Salubro is an avid runner, having completed multiple marathons and half marathons.

Dr. Walter Salubro is dedicated to providing exceptional chiropractic care for all his patients. He caters to the care of infants and pregnant mothers. Dr. Salubro is certified from the Academy of Chiropractic Family Practice and the Council on Chiropractic Pediatrics (CACCP).  Dr. Walter Salubro is Webster Technique Certified, which is certified and recognized by the International Chiropractic Pediatric Association (ICPA).

 

3 Things Everyone Needs to Know about Chiropractic Care

Wednesday, December 2nd, 2015

By: Dr. Walter Salubro, Chiropractor in Vaughan and Author of Back to Health by Choice

Maple, ON — Here is a short video that I created that breaks up some common misconceptions about chiropractic. Chiropractic has helped millions of people regain their health naturally without the use of drugs and surgery. How does this work? Watch the video and find out.

If you like the video, click on the Like button and share with your friends. Thank you!

Everyone in our community needs to know these three things about #chiropractic. Please share! #GetAdjusted

Posted by Dr. Walter Salubro – Back To Health Chiropractic Centre on Tuesday, December 1, 2015