Archive for the ‘Town of Maple chiropractic clinic’ Category
Questions about chiropractic care for headaches or migraines, call Back To Health Chiropractic Centre in Maple (Vaughan), Ontario.Tel: (905) 303-1009.
“Leading you to better health the chiropractic way.”
One of our company core values is Continuous Self-Improvement. As a Chiropractor, I strive to deliver the best chiropractic care to our patients. This is why I attend continuous education seminars each year.
This is a picture of a Thompson Technique Seminar in Toronto of which I was one of the assistant instructors. The third Module focuses on Chiropractic Pediatric care and Chiropractic Pregnancy care.
At Back To Health Chiropractic Centre, we provide chiropractic care for infants and children as well as for pregnant moms.
If you have any questions about how chiropractic care can help you or your child improve their health for the better, call us today at (905) 303-1009.
Please Like and Share.
How to have less stress, more peace, more energy, be stronger and healthier, now and for the long run.
Maple, ON – The common health problems that plague many people today, such as heart disease, cancer, diabetes and obesity, are all preventable diseases. This means that often times, these conditions develop because of things that we do to ourselves on a daily bases.
Your lifestyle choices are a big deal when it comes to enjoying the best health. Your lifestyle choices are a big deal, too, when it comes to preventing heart disease, cancer, diabetes and obesity.
You see, being healthy is a decision away. What this means is that you have the power to be healthy, stay healthy or get healthy. It starts with a decision, such as: “I am committing to being the healthiest I can be, now and forever”.
Being healthy, staying healthy or getting healthy is a choice. The choice is yours. With that, other choices follow that will keep you on the wellness and healthy path.
Choices like eating good nutritious foods; choices like exercising regularly every week; choices like managing your stress with effective coping strategies; choices like planing for your life with inspring goals; choices like getting regular chiropractic care to keep your spine and nervous system healthy.
Yes, a healthy, happy, peaceful, stronger and energetic life is a lifestyle. This lifestyle requires a choice. A decision. Are you up to making that decision for a healthy lifesytle? It starts with you.
Go for it!
If you enjoyed this article, click on the Facebook Like button below.
Also, I would love to hear your comments. Leave a comment below.
Chiropractor in Vaughan gives advice for conquering stress during the holiday season.
Maple, ON – Stress seems to be an ongoing problem for many people throughout the year. However, when it comes to the Christmas and holiday season, it feels like the stress builds up by 10 times. The holiday season is meant to be a festive time to enjoy with family and friends. Make this year’s holiday season more festive, more cheerful and less stressful with these five stress relief tips.
1. Get good quality sleep. People are more concerned about the amount of hours they sleep (quantity) versus the quality of sleep. Although you want to get a good 8 hours sleep a night, it’s way more important to be sure you sleep through your entire sleep cycles. Planning your bedtime and wakeup time around the natural sleep cycle will help your body rest better at night and recurperate from a stressfull day. The average human sleep cycle is 90 minutes. You go through several sleep cycles a night. So, if you complete 5 sleep cycles, that means you slept for 7.5 hours (7 hours and 30 minutes). If you complete 4 sleep cycles, that means you slept for 6 hours. People that have followed this tip have told me that they woke up feeling more refreshed and more rested in the morning. These numbers are used here as an illustration. It may be different for you. The key is to find out what your average sleep cycle is and plan your bedtime and wake up time such that you wake up at the end of you last sleep cycle.
How is leg pain and sciatica connected to low back pain?
Low back pain is debilitating. It’s so debilitating that people with low back pain can not function. They can’t work, they can’t do their sports or exercises and they can’t spend quality time with their family.
With low back at times comes leg pain and sciatica. Although sciatica is a form a leg pain, not all leg pain is diagnosed as sciatica. The spinal nerves of the low back (lumbar and sacral region) contribute to the nerves that travel into the thigh, leg and into the feet. So, when these low back spinal nerves are affected or injured or inflammed or “pinched”, they can refer pain into the thigh, leg or feet.
More specificly though, the sciatic nerve emerges from the glueal region. When the sciatic nerve is specifically irritated, pinched, inflammed or affected, it can radiate extreme shooting pain down the leg and into the foot. When the sciatic nerve is involved with leg pain, the leg pain is appropriately called sciatica.
Often times, the structures (muscles, joints and ligaments) in the low back and sacrum region can refer pain into the leg. This type of leg pain is not called sciatica.
Chiropractic care has helped many people with low back pain, leg pain and sciatica. Often times, the causes of low back pain, leg pain or sciatica is a misalignment of the spine in the low back or a misalignment of the sacrum in the pelvic region. A spinal misalignment in the low back region will stress nerves, discs, joints, muscles and ligaments which can cause low back pain, leg pain or low back pain.
If you have low back pain or leg pain of any kind, a check-up with the chiropractor will be highly informative. It can tell you what’s causing your back pain and leg pain, how the low back pain and leg pain can be relieved and more importantly, how to correct the underlying spinal problem with chiropractic care so it doesn’t not come back again.
Keeping the low back strong and healthy is a requirement for a fully functional life, whether it be at home, at work or during play and recreational time.
Check with a chiropractor in your area so see if chiropactic care for your low back pain can work for you.
Chiropractic low back pain relief in Maple Vaughan, chiropractic leg pain relief in Maple, Vaughan and chiropractic sciatica treatment in Maple Vaughan is available at Back To Health Chiropractic Centre. Call (905) 303-1009 today.
Chiropractor in Maple, Vaughan Ontario shows easy-to-do stretches to relieve neck pain and muscle tension.
Do you sit in front of the computer at work or at home for extended periods of time? Or, do you ever wake up in the morning because of sleeping in a ‘bad’ position?
These are two common scenarios that can cause neck pain or muscle tension in the neck and shoulder. Chiropractic care for neck pain can be very effective at correcting the problem and giving neck pain relief and muscle tension relief.
However, if you are looking for something to do at anytime during the day, some simple neck strectches can help. Of course, if the problem is not getting better or getting worse, you should get it checked by a chiropractor.
Neck Stretches Video
So you want to start working out but you don’t want to join a gym. Not to worry. There are other options.
Read on …
According to The Canadian Society for Exercise Physiology (CSEP), adults require 150 minutes (2.5 hours) of exercise a week. If you are looking to start exercising but don’t want to join a gym, the good news is you can do other fun, exciting and rewarding activities that will get you moving, sweating and feeling great. Exercise and physical activity brings with it lots of health benefits. Regular exercise must be a pillar to the foundation of great health.
New chiropractic website introduces corrective chiropractic care and family wellness to the community of Maple, Vaughan Ontario.
Maple, ON - Back To Health Chiropractic Centre has had a growing online presence since June of 2010, with the launch of this clinic blog site. Since then, it has expand to Twitter (www.twitter.com/backtohealthcc) and recently Pinterest (www.pinterest.com/backtohealthcc).
Last month, Back To Health Chiropractic Centre launched it’s new clinic homepage, www.iBTHCC.com. The purpose for this homepage is to give people and prospective patients an introduction to the clinic and offer insight into some of the services it offers – such as corrective chirorpactic care, pediatric chiropractic care, pregnancy chiropractic care and wellness seminars.
“People may want to get the ‘look’ and ‘feel’ of a chiropractic office before coming in for an appointment”, says Dr. Walter Salubro, clinic owner and chiropractor. “More importantly, they want to know how chiropractic can help with their specific condition, pain or problem. The goal for our new homepage is to give people an idea of the type of chiropractic office we are and what to expect from their visit to our Centre”.
Back To Health Chiropractic Centre has been serving the people of Maple and Vaughan since 2001. It is a family-wellness, children-friendly chiropractic centre that provides corrective chiropractic care to people of all ages. Go check out the new homepage at www.iBTHCC.com.