Chiropractor in Vaughan, Dr. Walter Salubro, Explains Important Exercise for Rehabbing the Lower Back
Hey! It’s Dr. Walter Salubro here from Back to Health Chiropractic Centre, Chiropractor in Vaughan, and the author of Back to Health by Choice: How to Relieve Pain, Conquer Stress & Supercharge Your Health the Chiropractic Way.
And today, I want to give you a tip on how to strengthen the low back. So follow me. Check this out.
Now, in this video, I’m not only going to show you an exercise that helps to strengthen your low back but this particular exercise also help improve muscle activation, muscle firing patterns in the thigh area, buttock area and lower back region.
And that’s important because one of the most common elements that I see in our patients that have low back pain is that their muscle firing sequences in their thigh, glutes and lower back region is disrupted. It’s out of balance. And that can cause further muscle problems, further back pain, and also delay the healing process.
So this exercise is very important to help strengthen the low back, rehabilitate it, improve the coordination and the muscle activation. Thereby, decreasing the stress, tension, pain, inflammation on low back while making it stronger.
Dr. Walter Salubro, Chiropractor in Maple, Ontario is Releasing His First Book in Summer of 2015: Back to Health by Choice: How to Relieve Pain, Conquer Stress, and Supercharge Your Health the Chiropractic Way
Walter Salubro, DC
Maple, ON—In my fifteen years of chiropractic practice, I have seen thousands of people come to our office seeking relief from their pain, whether it be back pain, neck pain, arm tingling/numbness, leg pain/sciatica, or headaches. Also, I have noticed that people who are in pain are also stressed out. The common thread is that all people are seeking for answers and solutions to their health problem, to conquer their stress, and to better their health, but they are falling short from receiving the solutions their truly need.
When patients come to my office for chiropractic care, often times they have tried everything else, like drugs, physiotherapy, massage therapy, specialists appointments, and they received many special tests, like MRI’s and CTs. It’s remarkable that after all that seeking, they are still suffering from the same pain, stress, and health issues.
What I do differently is that I help guide our patients to better health by leading them to make a choice for healing, a choice for health, and provide them the vehicle that has worked for many others—chiropractic care. Chiropractic care has offered millions of people around the world a practical form to healing. It is my purpose with my new book, Back to Health by Choice, to lead the reader to this same point, to make a choice for healing and to discover the chiropractic way to relieve pain, conquer stress, and bettering health.
Dr. Walter Salubro is a family wellness chiropractor who has been serving the Maple and Vaughan community for over 13 years. Dr. Salubro provides chiropractic care to people all age groups. He has completed many post-graduate courses in techniques applicable to both children and adults. In addition to offering specific spinal adjustments and posture corrective techniques, Dr. Salubro offers an extensive line-up of health and wellness workshops, exercise classes and a run-walk club to his patients.
Dr. Salubro is a fitness enthusiast and an avid runner, having completed four half-marathons, a 30k road race and three marathons. Whether it is in his day-to-day interactions with his patients or through one of his health classes, Dr. Salubro motivates people to be the best they can be, the healthiest they can be and the happiest they can be so they can fulfill the life of their vision and dreams.
Dr. Walter Salubro is dedicated to providing the highest quality chiropractic care for all of his patients. He is a 1999 graduate of the National College of Chiropractic and certified from the Academy of Chiropractic Family Practice and the Council on Chiropractic Pediatrics (C.A.C.C.P.). Dr. Walter Salubro is Webster Technique Certified, certified and recognized by the International Chiropractic Pediatric Association (ICPA). Dr. Salubro caters to the specialized care of infants and pregnant mothers.
Dr. Walter Salubro Reviews the Essential Core Training Exercises You Can Do at Home
Image courtesy of stock images at freedigitalphotos.net
Maple – Core training is an often neglected component to keeping your back fit, strong and to prevent back pain and injury. The scary fact is that 80% of people will be affected by back pain at some point in there life. That how prevalent low back pain is today. This means that 8 of 10 people you know, or 8 of 10 people you work with either have low back pain or have suffered from low back pain or will at some time get low back pain.(more…)
Vaughan Chiropractor Discusses Chiropractic Care For Low Back Pain
Maple, ON – Back pain is a common condition and health care problem that affects 4 out of 5 (80%) of people. Back pain can be debilitating, often times resulting in lost time from work. As well, back pain can affect other aspects of quality of life, such as time with family, sports, recreational and leisure activities.
If you are suffering of back pain, whether it’s acute or chronic, seek the advice and consultation of a chiropractor in your community for treatment, relief and correction of the back problem.
Here are 5 reasons to seek chiropractic care for back pain relief:
Chiropractic care for back pain helps with immediate relief of symptoms and is safer than drugs. Drugs come with a variety of dangerous side effects.
More than pain relief, a chiropractor will look for what is causing the underlying back pain and back problem. Once the cause of the back problem is determined, the chiropractor can recommend a treatment plan that aims at correcting the spinal condition that is creating the back pain symptoms.
The chiropractor provides home care advice that assists in the safe recovery of the back pain and the back problem. For example, you may get advice on how to sit, stand and sleep in position that prevent further damage and aid in recovery. You may also get advice on proper lifting techniques that helps prevent back injury from these activities.
The chiropractor is trained in providing the appropriate exercises that help with strengthening the back and core muscles as well give specific stretches to alleviate muscle tension naturally.
Once the back problem or spinal condition is corrected, regular chiropractic care can help maintain an optimal spine. Keeping the spine healthy and optimized can help prevent spinal degeneration.
If you have been suffering with low back pain, whether it’s been a few days, months or years, look for a chiropractor in your city for back pain relief and correction.
It is widely reported that 8 in 10 people will experience low back pain in their lifetime. Keeping a strong core (abdominals, lower back muscles and gluts) is key to preventing low back injuries. Back care is a key pillar of the 5 Pillars Of Great Health at Back To Health Chiropractic Centre in Maple, Vaughan.
These core exercises are a great compliment to chiropractic care for keeping a healthy, strong low back.
Do you get neck strain or muscle tension from sitting at a desk or when using a computer?
It seems like we can’t go through an hour of a day without placing our neck in a compromising forward head position. The consequences of a forward head position is added tension, strain and effort by your neck muscles and back muscles. This can lead to neck pain, headaches, shoulder tension and back pain.
Correcting bad posture and a forward head position is an example of the corrective chiropractic care provided by Back To Health Chiropractic Centre in Maple, Vaughan.
Massage therapy in Maple, Vaughan … More availability for massage therapy appointments with the addition of our newest registered massage therapist.
Many people enjoy the benefits of massage therapy – pain relief, muscle tension relief, stress relief just to name a few. Many people add massage therapy as an adjunct therapy to their chiropractic care. Some people choose massage therapy for headaches, neck pain, back pain, shoulder problems, hip problems, sport injuries, sprains, strains or for relaxation.
Whether it’s for pain relief or stress management, Back To Health Chiropractic Centre’s registered massage therapists (RMT) are ready to assist you.
The massage therapy team at Back To Health Chiropractic Centre in Maple, Vaughan has grown with the addition of our newest RMT, Audrey.
Low Back Pain: Why Is It So Common? This question has plagued all of us, including researchers for a long time! Could it be because we’re all inherently lazy and don’t exercise enough? Or maybe it’s because we have a job that’s too demanding on our back? To properly address this question, here are some interesting facts:
The prevalence of low back pain (LBP) is common, as 70-85% of ALL PEOPLE have back pain that requires treatment of some sort at some time in life.
On a yearly basis, the annual prevalence of back pain averages 30% and once you have back pain, the likelihood of recurrence is high.
Back pain is the most common cause of activity limitation in people less than 45 years of age.
Back pain is the 2nd most frequent reason for physician visits, the 5th ranking reason for hospital admissions, and is the 3rd most common cause for surgical procedures.
About 2% of theUSworkforce receives compensation for back injuries annually.
Similar statistics exist for other countries, including the UK and Sweden.
So, what are the common links as to why back pain is so common?