Archive for the ‘City Vaughan chiropractic clinic’ Category
The 5 Most Destructive Postures From Using Personal Electronic Devices Such As Smart Phones, Laptops, Tablets And Video GamesSaturday, September 13th, 2014
Dr. Walter Salubro, Chiropractor In Maple (Vaughan) Gives A Chiropractic Perspective On Overuse Of Electronic Media Devices And Posture Problems
It’s a modern, fast-paced age of technology and social media and the overuse of using handheld devices has skyrocketed. It seems that people of all ages, from infants to seniors are now using portable media players and handheld electronic devices.
If you find yourself in any of these positions when using your personal electronic device, you are putting undue strain, stress and pressure on the muscles, discs and nerves of your spinal column.
It may lead to a kink in your neck or tightness in your shoulders today, but in 10 to 20 years, it can lead to degenerative arthritic changes, chronic spinal misalignments and decades of stress on your nervous system (the master control system of your body).
The 5 Most Destructive Postures From Using Personal Electronic Devices Such As Smart Phones, Laptops, Tablets And Video Games
#5. Sitting With Your Laptop
#4. Lying Down While Using Your Laptop In Bed
#3. Slouching While Playing Video Games
#2. Flexing Your Neck While Using Your Tablet
#1. Forward Head Position And Neck Flexion While Texting With Your Smart Phone
Chronic, repetitive overuse of handheld electronic devices in bad postural positions as shown above can lead to an array of pains and discomforts, like muscle strains, neck pain, back pain and headaches. As well, over many years and decades, it can lead to spinal degenerative arthritis.
Now is the time to change your habits when using these devices. And now is the time to teach your children better postural habits when using such devices.
Be smart. Think about your future health and well-being today. We all use these devices on a daily basis as they have the infiltrated our modern social living. Start today to be mindful of your body positions and posture when using handheld electronic devices. Better choices today for better living tomorrow.
Leave Your Comment Below!
See Related Articles
Chiropractic office in Maple, Vaughan Ontario. Call (905) 303-1009
Questions about chiropractic care for headaches or migraines, call Back To Health Chiropractic Centre in Maple (Vaughan), Ontario.Tel: (905) 303-1009.
“Leading you to better health the chiropractic way.”
One of our company core values is Continuous Self-Improvement. As a Chiropractor, I strive to deliver the best chiropractic care to our patients. This is why I attend continuous education seminars each year.
This is a picture of a Thompson Technique Seminar in Toronto of which I was one of the assistant instructors. The third Module focuses on Chiropractic Pediatric care and Chiropractic Pregnancy care.
At Back To Health Chiropractic Centre, we provide chiropractic care for infants and children as well as for pregnant moms.
If you have any questions about how chiropractic care can help you or your child improve their health for the better, call us today at (905) 303-1009.
Please Like and Share.
How to have less stress, more peace, more energy, be stronger and healthier, now and for the long run.
Maple, ON – The common health problems that plague many people today, such as heart disease, cancer, diabetes and obesity, are all preventable diseases. This means that often times, these conditions develop because of things that we do to ourselves on a daily bases.
Your lifestyle choices are a big deal when it comes to enjoying the best health. Your lifestyle choices are a big deal, too, when it comes to preventing heart disease, cancer, diabetes and obesity.
You see, being healthy is a decision away. What this means is that you have the power to be healthy, stay healthy or get healthy. It starts with a decision, such as: “I am committing to being the healthiest I can be, now and forever”.
Being healthy, staying healthy or getting healthy is a choice. The choice is yours. With that, other choices follow that will keep you on the wellness and healthy path.
Choices like eating good nutritious foods; choices like exercising regularly every week; choices like managing your stress with effective coping strategies; choices like planing for your life with inspring goals; choices like getting regular chiropractic care to keep your spine and nervous system healthy.
Yes, a healthy, happy, peaceful, stronger and energetic life is a lifestyle. This lifestyle requires a choice. A decision. Are you up to making that decision for a healthy lifesytle? It starts with you.
Go for it!
If you enjoyed this article, click on the Facebook Like button below.
Also, I would love to hear your comments. Leave a comment below.