Do you have neck pain and shoulder tension? If yes, then here is a great exercise you can do at your desk or at home to relieve neck pain, neck tension, and stress.
If you are like me and you sit in front of a computer for hours at a time, you begin to feel major tightness and tension in your upper shoulders and neck. Sometimes it can even lead to nagging pain.
This exercise in this short video is what I do to relieve the tension, stress, and pain in my neck and shoulders. I have recommended this exercise to hundreds of my patients and the love it because it works.
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