Maple, ON—Stress affects so many people. Stress has been associated as a contributing factor to many diseases and illness, such as heart disease, high cholesterol, digestive problems, immune system problems, cancer, diabetes, and more.
It is therefore crucial to have an understanding of stress so you can start to realize how it affects your life and your health. With this knowledge, you will be better motivated to look for ways to bust the stress patterns in your life. The benefit to this is a healthier, happier, and more peaceful life. And who wouldn’t want that?
Here is a short video tutorial that shows you how and why stress “get’s on your nerves” and affects your life and your health.