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Archive for January, 2014

453 Million Prescriptions … And Canadians Still Getting Sicker?

Monday, January 27th, 2014

Chiropractor in Vaughan (Maple, ON) discusses how to express health naturally from the inside out.

pill bottleChiropractic is often referred to as the missing piece of the puzzle? Actually, I like to be more specific and say chiropractic is the missing piece of the health care puzzle.

Well, consider this … 453 million prescriptions are filled out annually (2008 stat). That’s an average of 14 prescriptions per Canadian citizen a year!!!

However, heart disease is on the rise. Cancer is on the rise. Diabetes is on the rise. Obesity is on the rise. The quality of health for children is declining.

Let me ask you, if Canadians are taking so many drugs, why is that people are getting sicker? 

You see … more drugs is not the answer.  Why? … Because health comes from within, not from a plastic bottle with chemicals.

This is why chiropractic is different. Chiropractic doesn’t add health, it removes the interference to the expression of your inborn healing.

Spine Back

You have the ability to heal, naturally from the inside out and this is expressed through your nervous system (brain, spinal cord and nerves).  But a shift in spinal bones (spinal misalignment) will cause an interference in that expression of normal health.

Today’s tip, then, is to make spinal care a fundamental pillar of your health and wellness.  Chiropractic works to correct the problem by removing the interference with specific scientific chiropractic adjustments. With the interference removed, the body is in a better position to naturally express full health. Research shows that an optimal spine equals optimal health. 

If you are stressed-out, in pain or already have a health problem or condition, give yourself an opportunity to be guided to heal from the inside out with chiropractic. Get a chiropractic spinal check up today with a chiropractor in your community. If you are looking for answers and want to see how chiropractic can help, please give us a call.

If you are currently under chiropractic care, congratulations and keep it up.  

Be part of health care, not disease care.  It’s about better living naturally, not better living by chemistry. Choose chiropractic today for optimal health. An optimal spine equals optimal health.

If you are new to chiropractic and want to see how chiropractic can help you relieve pain, conquer stress and express more health, give us a call at (905) 303-1009.

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Mindful Lifestyle Choices For 2014

Saturday, January 4th, 2014

exercise fitness wellness lifestyleMake 2014 the most vibrant, fulfilling and healthiest year yet.

It all starts with the lifestyle choices you are making today.

Would agree that if you have a poor diet, don’t get any exercise, are overweight, have a negative mental attitude, are over-stressed and not managing your stress well – that this will lead to a life of poor health, self-destruction and a shorter quality of life?

And would agree that if you eat good nutritious foods, exercise regularly weekly, drink plenty of water, manage your stress and emotional well-being, maintain an ideal body weight – that this will lead to a long-lasting, vibrant, healthy life?

Life is a journey. It’s your journey. Why not make it a fulfilling and rewarding experience?

It’s starts with lifestyle choices. Eat well. Exercise. Keep a positive mental attitude. Manage your stress. Plan for fulfilling, joyful goals in life. Add chiropractic wellness with regular chiropractic check-ups and adjustments.

The power to choose health, wellness and vitality is within you. Make that choice today.

If you would like guidance in following a healthy, vitalistic wellness lifestyle, call our office at (905) 303-1009. We are committed to leading you to better health the chiropractic way.

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14 Great Health & Wellness Quotes For 2014

Friday, January 3rd, 2014


Complied by:

Dr. Walter Salubro of Back To Health Chiropractic Centre in Maple, Vaughan Ontario.

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1. “The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson

2. “Health is a large word. It embraces not the body only, but the mind and spirit as well: and not today’s pain or pleasure alone, but the whole being and outlook of a man.” – James H. West

3. “The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” – Deepak Chopra

4. “Your body hears everything your mind says.” – Naomi Judd

5. “We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture – imagine this – where our kids ask for healthy options instead of resisting them.” – Michelle Obama

6. “Suffering usually relates to wanting things to be different from the way they are.” – Allan Lokos

7. “He who takes medicine and neglects to diet wastes the skill of his doctors.” – Chinese Proverb

8. “Health is not valued until sickness comes.” – Thomas Fuller

9. “Just because you’re not sick doesn’t mean you’re healthy.” – Author Unknown

10. “Regular chiropractic adjustments go hand-in-hand with good health.” – Peter Fonda

11. “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” – Plato

12. “Most diseases are the result of medication which has been prescribed to relieve and take away a beneficient and warning symptom on the part of Nature.” – Elbert Hubbard

13. “He who has health has hope; and he who has hope has everything.” – Arabian Proverb

14. “It is the mindful lifestyle choices you make today that will keep you healthy, strong and enduring for the marathon called life.” – Walter Salubro

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