4 Health Benefits To Walking And Running

The American Heart Association journal Arteriosclerosis, Thrombosis and Vascular Biology published a study recently about the health benefits associated with walking and running.  At Back To Health Chiropractic Centre, we teach that the key to life-long wellness is prevention and healthy lifestyle choices. One of those lifestyle choices must be in the category of exercise,…

12 Great Health And Wellness Quotes For 2013

1. “The greatest wealth is health.”  – Virgil 2. “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”  – World Health Organization 3. “To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude…