Dr. Walter Salubro has 828 followers on Twitter

6 Simple Yet Effective Core Stability Exercises You Can Do At Home

It is widely reported that 8 in 10 people will experience low back pain in their lifetime. Keeping a strong core (abdominals, lower back muscles and gluts) is key to preventing low back injuries.  Back care is a key pillar of the 5 Pillars Of Great Health at Back To Health Chiropractic Centre in Maple, Vaughan.

These core exercises are a great compliment to chiropractic care for keeping a healthy, strong low back.