6 Simple Yet Effective Core Stability Exercises You Can Do At Home
It is widely reported that 8 in 10 people will experience low back pain in their lifetime. Keeping a strong core (abdominals, lower back muscles and gluts) is key to preventing low back injuries. Back care is a key pillar of the 5 Pillars Of Great Health at Back To Health Chiropractic Centre in Maple, Vaughan.
These core exercises are a great compliment to chiropractic care for keeping a healthy, strong low back.