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Archive for March, 2013

How To Stretch Your Neck To Relieve Muscle Tension

Monday, March 18th, 2013

Chiropractor in Maple, Vaughan Ontario shows easy-to-do stretches to relieve neck pain and muscle tension.

Do you sit in front of the computer at work or at home for extended periods of time? Or, do you ever  wake up in the morning because of sleeping in a ‘bad’ position? 

These are two common scenarios that can cause neck pain or muscle tension in the neck and shoulder.  Chiropractic care for neck pain can be very effective at correcting the problem and giving neck pain relief and muscle tension relief. 

However, if you are looking for something to do at anytime during the day, some simple neck strectches can help.  Of course, if the problem is not getting better or getting worse, you should get it checked by a chiropractor. 

Neck Stretches Video

6 Simple Yet Effective Core Stability Exercises You Can Do At Home

Monday, March 4th, 2013

It is widely reported that 8 in 10 people will experience low back pain in their lifetime. Keeping a strong core (abdominals, lower back muscles and gluts) is key to preventing low back injuries.  Back care is a key pillar of the 5 Pillars Of Great Health at Back To Health Chiropractic Centre in Maple, Vaughan.

These core exercises are a great compliment to chiropractic care for keeping a healthy, strong low back.

Posture And The Impact Of A Forward Head Position

Monday, March 4th, 2013

Do you get neck strain or muscle tension from sitting at a desk or when using a computer?  

It seems like we can’t go through an hour of a day without placing our neck in a compromising forward head position.  The consequences of a forward head position is added tension, strain and effort by your neck muscles and back muscles. This can lead to neck pain, headaches, shoulder tension and back pain.

Correcting bad posture and a forward head position is an example of the corrective chiropractic care provided by Back To Health Chiropractic Centre in Maple, Vaughan.