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Archive for February, 2013

5 Ways To Stay Fit Without Going To The Gym

Friday, February 8th, 2013

So you want to start working out but you don’t want to join a gym. Not to worry. There are other options.  

Read on …

According to The Canadian Society for Exercise Physiology (CSEP), adults require 150 minutes (2.5 hours) of exercise a week.  If you are looking to start exercising but don’t want to join a gym, the good news is you can do other fun, exciting and rewarding activities that will get you moving, sweating and feeling great.  Exercise and physical activity brings with it lots of health benefits. Regular exercise must be a pillar to the foundation of great health.

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Massage Therapy At Back To Health Chiropractic Centre

Friday, February 1st, 2013

Massage therapy in Maple, Vaughan … More availability for massage therapy appointments with the addition of our newest registered massage therapist.

Many people enjoy the benefits of massage therapy – pain relief, muscle tension relief, stress relief just to name a few.  Many people add massage therapy as an adjunct therapy to their chiropractic care. Some people choose massage therapy for headaches, neck pain, back pain, shoulder problems, hip problems, sport injuries, sprains, strains or for relaxation.

Whether it’s for pain relief or stress management, Back To Health Chiropractic Centre’s registered massage therapists (RMT) are ready to assist you.

The massage therapy team at Back To Health Chiropractic Centre in Maple, Vaughan has grown with the addition of our newest RMT, Audrey.

To  learn more about our massage therapist, visit http://www.ibthcc.com/about/registered-massage-therapists-maple-vaughan/ .