5 Ways To Stay Fit Without Going To The Gym

So you want to start working out but you don’t want to join a gym. Not to worry. There are other options.   Read on … According to The Canadian Society for Exercise Physiology (CSEP), adults require 150 minutes (2.5 hours) of exercise a week.  If you are looking to start exercising but don’t want to join a gym, the…

Massage Therapy At Back To Health Chiropractic Centre

Massage therapy in Maple, Vaughan … More availability for massage therapy appointments with the addition of our newest registered massage therapist. Many people enjoy the benefits of massage therapy – pain relief, muscle tension relief, stress relief just to name a few.  Many people add massage therapy as an adjunct therapy to their chiropractic care. Some…