New Year Resolutions or New Year Goals?

One will lead to disappointment … the other results, success, and happiness. This is usually the time of year that most people start making new year resolutions for themselves.  Although very popular, resolutions don’t work.  What happens with people who make new year resolutions?  By the time February comes around, most people who make resolutions…

“Re-commit to your health in 2011.”

The holidays are over…now what?  January should not be a time of “starts”.  Such as… “I’m going start going to the gym and exercise”, or “I’m going to eat less  and choose better quality foods” or “I’m going to start a detox and cleanse program” or “I’m going to start going to the chiropractor again”, etc… Instead,…