Do you sit at a computer desk a lot? Do you have tension or pain in upper back and shoulders? Watch this video below (45 seconds) and follow the simple stretching steps to start relieving shoulder tension, shoulder pain, upper back tension and upper back pain.
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Do you have neck pain and shoulder tension? If yes, then here is a great exercise you can do at your desk or at home to relieve neck pain, neck tension, and stress.
If you are like me and you sit in front of a computer for hours at a time, you begin to feel major tightness and tension in your upper shoulders and neck. Sometimes it can even lead to nagging pain.
This exercise in this short video is what I do to relieve the tension, stress, and pain in my neck and shoulders. I have recommended this exercise to hundreds of my patients and the love it because it works.
Watch this video now. If you find value in this, click the Like button and Share it on Facebook with your friends.
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Pediatric Chiropractor in Vaughan Discusses How Chiropractic Can Benefit Children with Sensory Processing Disorders
Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net
If your child has been diagnosed with a Sensory Processing Disorder, then read on …
Over the last 16 years, I have seen many children benefit tremendously from chiropractic care. As a pediatric chiropractor, I have especially seen immense health improvements in children who have been diagnosed with a Sensory Processing Disorder (SPDs) such as Autism Spectrum Disorder, ADD/ADHD, and other learning and neurodevelopmental disabilities. Some of the changes parents have seen in their child is more focus at school and when doing homework, that their skills and grades improve, their attention improves, they are more rested, and less irritable.
Chiropractor in Vaughan Explains how Chiropractic Works to Correct the Cause of Neck Pain
Image courtesy of yodiyim at FreeDigitalPhotos.net
Research tells us that 18.9% of Canadians aged 18 and over have chronic neck pain.1 And of these 18.9%, approximately half of them have suffered of neck pain for more then 10 years. In our chiropractic office in Vaughan, Ontario, we have seen hundreds of patients come in with neck complaints and neck pain.
One of our objectives during our initial consultation and chiropractic examination is to help identify the underlying cause of neck pain. Many people resort to taking pills and drugs which only offer, at best, a temporary relief of the pain. Pills and drugs never, ever correct the underlying problem causing the neck pain.
Chiropractor in Vaughan Discusses How Chiropractic May Be a Viable Treatment Option for Patients with Fibromyalgia
Vaughan, ON—According to a 2014 Canadian Community Health Survey by Statistics Canada, 519,146 (1.7%) of Canadians aged 12 and over have been diagnosed with fibromyalgia.1
Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net
Fibromyalgia is a condition that is characterized by generalized body pain and an abnormal heightened sensitivity to pain.2 It is also associated with sleep disturbances, memory issues, fatigue, and depression.3
There is no known cause for fibromyalgia. And currently, there are no lab tests or diagnostic imaging studies that can diagnosis fibromyalgia either.
Often times patients who have been diagnosed with fibromyalgia are prescribed pain reliever like Tylenol or Advil. In some cases, antidepressants or anti-seizure drugs may be prescribed. 3
Chiropractic Care for Fibromyalgia
For anyone who has been diagnosed with fibromyalgia, chiropractic care should be considered as a viable “treatment” option. I used the word “treatment” loosely here because chiropractic is not about treating any specific condition, such as fibromyalgia. However, many patients with fibromyalgia that I have seen in my office have responded extremely well from chiropractic care. In many of these cases, chiropractic care was their last resort, after medications and other therapies like massage, acupuncture, and physiotherapy.
Dr. Walter Salubro is a family wellness chiropractor, the owner of Back To Health Chiropractic Centre in Maple, Ontario, and the author ofBack to Health by Choice. He grew up in Toronto, Ontario, and moved to Vaughan, Ontario, with his family at the age of fifteen.
Dr. Salubro graduated from York University in 1996 and from the National College of Chiropractic in 1999. He has been practicing chiropractic and serving his community of Maple and Vaughan for over fifteen years.
Dr. Salubro provides chiropractic care to people of all age groups. He is trained in applying specific chiropractic techniques that are just as suitable for children as they are for adults. In addition to offering specific spinal adjustments and posture corrective techniques, Dr. Salubro offers an extensive lineup of health seminars, exercise classes, and a run/walk club to his patients. Dr. Salubro is an avid runner, having completed multiple marathons and half marathons.
Dr. Walter Salubro is dedicated to providing exceptional chiropractic care for all his patients. He caters to the care of infants and pregnant mothers. Dr. Salubro is certified from the Academy of Chiropractic Family Practice and the Council on Chiropractic Pediatrics (CACCP). Dr. Walter Salubro is Webster Technique Certified, which is certified and recognized by the International Chiropractic Pediatric Association (ICPA).
Finally a Way to Treat Migraines and Headache Naturally Without the Use of Dangerous Drugs
Maple, ON─June is Migraine and Headache Awareness Month
Migraines and headaches of any type can be very debilitating for people who get them. In Canada, 59% of adults report suffering of some type of headache. 30% experience tension-type headaches and 17% suffer of migraine headaches. Whatever the headache type, people who get them tell me it can destroy their whole day. In some cases, the headache may even last for two or three days.
Tension type headaches can stem from postural problems, stress, and muscle tension in the neck and upper back.
Migraine headaches have been attributed to blood vessels that have become over dilated. These blood vessels are in the scalp and within the protective linings of the brain (called dura mater). This brain lining is very pain sensitive and any added pressure from the blood vessel dilation can trigger an intense migraine episode.
Chiropractor in Vaughan Using Social Media Giant as a Way to Give Powerful, Uplifting, and Life Changing Health Information
Maple, ON—Recently I experimented with Live Video Streaming on Facebook and it was super FUN!
Want to see it and learn one of my MOST popular tips for relieving stress from the sitting at the computer desk? Click on the image below and enjoy. Also, please LIKE and SHARE the video. Thank you.
I will be broadcasting weekly live videos on Facebook so look out for fresh, new content coming to you weekly
In the comments below the video, tell me what questions about health and chiropractic you would want to have answered on video. Be sure to LIKE our Facebook Page so you can be notified instantly about when I will be streaming LIVE VIDEO.